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Hi Everyone, I squeaked in PS Chest Shoulders & Triceps yesterday and today was Great Glutes. I did the premix of Standing/Plates/Chair and Floor. OW MY BUTT! Roxie, I didn't feel like working out today either. I really had to push it, and I'm glad I did! Sorry you're not feeling well, Nora...

Hi All... Today was supposed to be an hour of solid cardio, but I didn't have the time. I instead did RWH Low Impact HiiT #2. I hadn't done that one in a while, so it was fun! Belinda and Roxie, Looks like you're enjoying 21 Day Fix! Very cool!! Are they all 30 minute workouts? VERY neat to...

Hi again! I made it 2 days in a row! I did Party Rockin' Step 2 today. Still have a dull headache that went away briefly while working out, but now it's back. Hate them! Debbie, cool you got Body Beast!!!! I know Sagi is a bit irritating, but I tend to find him funny, he's just a big meathead...

Hi Girls! It's MIA me again! I tried to post a few times, but something went wonky with the computer and I couldn't post or sign in. Mostly the same story here. My 15 year old son continues to go down the wrong path. Very stressful and the main focus of this entire house every day. It's...

Hi All! I had a migraine yesterday so no workout. I've been busy this week, but able to get most of my workouts in Today I did RWH Back Shoulders Biceps. I actually love ALL of RWH so far, and don't see where Cathe "rushed" to get it done. I think the quality is fine and I love her...

Hi Again! Today was RWH Low Impact HiiT #2. Plus Ab Bonus #1. Love the abs with weights! I need one of those stretch/yoga days, Belinda! Work tonight... I might take a rest day tomorrow, or do a stretch/yoga.

Hi Girls! Not gone for long this time!?! I've been keeping with the RWH/Low Impact (From LIS) Rotation. I REALLY like it! I've also been doing great with eating Whole30, I'm on day 10!! Today I did Slide N Glide. Not my favorite, but it was different, it breaks things up. Gosh I've been...

HAPPY NEW YEAR! 2015! I had an expected stressful New Years Eve. My 15 year old took off after a fight, and my 19 year old went to a party. He promised he wouldn't drink/drive or get in the car with anyone who did, but I was still very anxious. My youngest spent the night (and all day today)...

Hi Guys... quickie check in... I worked last night, I was hoping to run today, but my legs are still a bit sore (shins especially). (I quit running a few years ago due to Plantar Fasciitis). Today I did KCM Quick Fix Cardio, Premix 1 & 2 (first part of each). Then I did Abs #1 from RWH and...

Howdy! My legs are thawing out a bit more from the run on Friday! Today I did Turbo Fire HiiT 20 and then the Stretch 40 which is great yoga stretches and just plain stretching , esp. lower body, which felt awesome. Good plan for today, Belinda! Hope you all have a pleasant Sunday!!

Hi All! We had a very lovely Christmas here. My son (he's 15, Deb) was very well behaved for the most part, and we had a good 2 days together. I didn't work out Christmas Eve of Day, just too busy. I appreciate and welcome all your good thoughts and prayers!!! Thanks so much. We did have him...

Hi girls! ... I made it! Nora, I did the same workout, RWH Upper Body Circuit! It was a good one, though it had more lower body than I thought it would. I'm mixing up the rotation this week too. Tomorrow I'm going to do the 4DS Kickbox , skip Thursday, then do the Low Impact HiiT 2 and then...

Hi Girls... I apologize again for being MIA. My full time job at home has been my 15 year old son. Still. And I'm just overwhelmed with it most of the time. I barely get in what I'm supposed to do during the day. And what time I spend online is FB or Words with Friends or Song Pop. LOL...

Hello! Today I did Crossfire Plyo Tabata premix and then abs from Amy Dixon's Core Cuts and added on TF's Stretch 10. My legs are moderately sore from yesterday's STS Legs! The stretching felt good. Roxie, nice job on Xtrain weights! Is you MIL home alone , then? What ended up happening...

Hi All! Trouble with my son kept me away again. We're going to start counseling with him Thursday. He's so frustrating!! I decided I wanted to do STS Meso 2. So I did Chest Shoulders and Triceps on Sunday. Stretch and Abs on Monday and today Disc 14, Legs. Plus Total Body Stretching Ball #2...

Hello! I just got finished with GS BSB, minus the band work. I have to work tonight. Blech! Nice workout today, Belinda!!

Hi Girls! My time has been consumed lately with...you guessed it, my 15 year old son. We are going to take a different approach to this next week. Definite work in progress! Belinda, WTG on your weight loss and finding your "soul" workouts, as Chalene calls them!! I'm very happy for you...

Hi Girls, Today was 4DS Kickbox. I feel a little overwhelmed with all the cardio this week, so I just did the warm up , and then did the Leg Weight work. Also Core and Stretch. It came up to 52 minutes, so a good self made premix! Belinda, I like the sound of Yogalates! Cool! I'm glad your...

Good workouts girls!... Debbie, you could maybe do some stretches and low impact/walking just to keep you moving. Belinda, OWIE on the tooth issues. I'm sorry. I hate tooth pain. (and I like to eat!) Today instead of 40/20 HiiT , I did a mish mosh of To The Max. Started off with the Lower...

Late post from me today. The website was down this afternoon. I did 4DS Low Intensity a Step , with shoulders and core. Skipped calves. Belinda, good workout today! Nora, wow! That is a huge calorie burn!! Sounds like a nice day with your DS and cool beans on getting the spin bike, Roxie!