Crazy, Strong and Loving it for October 2014!!

Hi girls!:)

I finished today's workout around 10 AM. I will now check in.

Here's today's workout:

Body Beast Cardio= 30 Min
MV= 7.50
CB= 307

Body Beast- Beast Abs= 12 Min
MV=5.0
CB=82

PiYo- Full Body Blast= 30 Min
MV= 7.0
CB= 287

Total calories burned= 676

Belinda- Sorry about the tooth ache pain. I bet you'll be glad when after the root canal you won't have that to deal with. I'm sure you'll feel sore and some discomfort but I'm sure the dentist will send you home with good pain medicine. How's your furry boy Browler doing? Nice job today with SBF Stopwatch Planks = 15 min + Shoulders 2 = 10 min. Sounds awesome, WTG!! Keep up the great job on your workouts. Now have a blessed day and hopefully a less painful one.:);)

Debbie-I hope all is well with you. What are your plans for today? Have a great day!

Chris, and Roxie- I hope you each are having a good day and had great workouts for today, or a nice peaceful rest day. Take care and have a blessed day!:);):cool:

Hugs, blessings, and healing prayers:);)

Nora
 
Good morning,

I will do SBF LB Barre 2 = 25 min. Not sure, what else?

Nora - as always, amazing job yesterday. Browler is doing great, he is driving me nuts. He wants to lick, scratch his stitches. I am so glad when they pull them out on Monday. I will bad for him, poor baby.

I will be back after my workout. Have a great Friday, everyone.
 
Workouts for today is done. I also did High Reps LB premix. That's it for me today.

Have a great day and workout everyone.
 
Hi girls!:D

I just finished today's workout and will now check in.

Here's today's Workout:

Cardio Coach Vol.2 my short mix on TM = 21 Min
MV= 9.40
CB= 270
Distance= 1.78 Miles

Body Rock HiiTMax- Day #15-Lean Sexy Muscles Burn Out= 11 Min
MV= 6.50
CB= 98

Body Beast- Bulk Block#2 Bulk- Back = 29 Min
MV= 6.0
CB= 238

Total calories burned= 606

Belinda- Glad Browler is feeling good, now to wait to get those pesky stitches out. He's healing which is why they itch and bug him. Great job on your workouts for today with SBF LB Barre 2 = 25 min, and High Reps LB premix. Now that is a killer workout girlfriend, high fives!! Now after all that your are full of awesomeness for today be sure to go and spread it around and have a blessed day!:);):cool::D

Hello's and waves to Chris, Debbie, and Roxie and I hope you all have a fabulous blessed Friday and had great workouts for today.;):cool::D

Hugs, blessings, and healing prayers:);)

Nora
 
Good Afternoon,

I did KCM TLC Boxing and Total Body Stretch Stability Ball 1.

Belinda-good job with your workouts

Nora-amazing workouts.
 
Need some prayers ladies my MIL had a heart attack this morning don't know if she is going to make it we are still 30 minutes from the hospital.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Block#2- Bulk Shoulders= 35 Min
MV= 6.0
CB= 287

Weider Ruthless- Lunatic Intervals = 20 Min
MV= 10.0
CB= 273

I had to try out Ruthless and I gotta say I agree with all the Rave Reviews and wow 10 workouts total I got mine at Amazon and it was $19.95 its a steal. I guess its sort of like T25 or Insanity minus the dread factor and monotony. This was fun and it was over before you know it. Its a great cardio workout to add on to Body Beast and a nice complement to both is PiYo to really get the best of each strength, HiiT cardio, and stretch and lengthen muscles. I now got the trifecta, yay baby!

Total calories burned= 560

Debbie, Chris, Roxie, and Belinda I hope everyone has a fabulous blessed weekend and I will see you all at Monday's check in, Take care!;);):cool::D

Hugs, blessings, and healing prayers:)

Nora
 
Good afternoon,

Finally got my workout in. I did SBF Triceps and shoulders 2 = 25 min.

Nora - good job!

Have a great weekend everyone.
 
Good Evening,

I did Cardio Leg Blast 1-6 Premix before we took off for the hospital she is stable balloon put in her heart she should be able to go home Monday.
 
Good morning,

I forgot to post my workout yesterday. I walked w/ the dogs 4.5 miles and did abs + stretch.

I am up since 1 a.m.o_O Just did SBF Cardio Barre 3 = 20 min + Upper Glutes = 25 min.

Today I am taking Brawler to the vet to get his stitches/draining tube removed.

Roxie - I am so happy about your MIL is doing better and getting home today.


I will take a nap after the vet, getting tired. I will be back later. Hi to everyone that checks in after me. BBL!
 
Today I did Cardio Coach #3 and had an ok workout. I think I need to go get my knee looked at it, it is really hindering me from my workouts anymore. I'm taking my mom to see her hip doctor today so I'm going to see if they can sneak in an x-ray on my right knee today. If not, I"ll have to make an appointment. This is becoming ridiculous anymore.

Workout was 36 minutes, traveled 2 miles and burned about 302 calories.

Roxie - Prayers for your MIL. I hope she's getting better.
 
Good Morning,

I did and Xtrain BS CB&S wanted to so spin but my mom called and interrupted my flow. I will do planks later. MIL had a good night last night we are waiting to hear what her doctor has to say today.

Debbie-thank you and I hope they can Xray your knee today.

Belinda-good job with your workout.
 
Hi girls!:)

Prayers to Roxie's MIL I hope she's doing better.

I finished today's workout this morning about 10AM but could not check in until now.

Here's today's workout:

Body Beast- Bulk Block#2- Bulk Chest= 30 Min
MV= 6.0
CB= 246

Body Rock HiiT Max- Day# 16= 9 min
MV= 9.0
CB= 111

Ruthless- Hard Core Circuit = 21 Min
MV= 10.0
CB= 287
OMG!! That is a uber tough workout. Yikes!! Thank goodness its short!

Total calories burned= 644;)

Belinda- Nice workout today with SBF Cardio Barre 3 = 20 min + Upper Glutes = 25 min. Well done girlfriend!!:):cool:

Debbie- Congrats on doing Cardio Coach 3. I hope all is well with your mom. Yes, I think you should get things checked out for yourself find out what is going on. Take care.

Hugs, blessings, and healing prayers:);)

Nora
 
Today I did the upper body premix of High Reps. Had a pretty good workout. Went light but it still burned.

I didn't get the xray yesterday, the doctor's office was way too crowded. I'm going to call and make an appointment today if I can.
 
Good morning,

SBF UB + Core = 20 min + Upper Body 7 = 15 min is done.

Debbie - I am glad you making an appointment this morning. Keep us posted! Good job.

Need to get ready for the dentist. I will be back later this afternoon for more persoanls
 
Good Morning,

Crappy night sleep again just don't know what is going on must be stress. I did AOLIH plus some abs from Oxygen magazine. MIL was sent home right straight out of ICU and no one is staying with her I am not happy about any of it but I am not one of her kids so oh well.

Debbie-I hope you can get and appointment soon.

Belinda-good job with your workout.
 
Hi ladies,

My root canal went well:D The Endodontist was amazing. I am glad I was sent to her. She ask me every few minutes if I feel any pain. I didn't. She numbed me up really good. I have to go back next month for stage 2. I think the worst is over, the nerve is out. I shouldn't have anymore pain in that tooth.

I will take it easy today. Maybe a walk with the dogs tonight.
 
Hi All!

Trouble with my son kept me away again. We're going to start counseling with him Thursday. He's so frustrating!!

I decided I wanted to do STS Meso 2. So I did Chest Shoulders and Triceps on Sunday. Stretch and Abs on Monday and today Disc 14, Legs. Plus Total Body Stretching Ball #2.

Debbie, Good to see you back! I can't believe with the rest/recovery you took, your knee hurts again. Hope you can get in an xray!

Nora, Looks like your muscle pull got better? those new workouts sound fun, and what a great deal!

Roxie, So sorry about your MIL. I am in shock they would send her home after a heart attack FROM ICU! That doesn't make sense at all. I hope it gets straightened out.

Belinda, What good news to hear you had a good experience with the root canal. You and your doggie can recover together! :)
 
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