Crazy, Strong and Loving it for October 2014!!

So I will be back tomorrow. Of course the week I decide to start working out again, I have to be at work really early today and Thursday. But I plan to workout on Tues., Wed., and Friday. Not sure I'm ready to, or even want to, but I need to. I am not sleeping well and I know it's because I haven't been working out. So I will check in with you tomorrow! Hope you have a great day!

I see I missed a lot. I will catch up later when I have more time.
 
Good morning,

Just came back from the specialist for my tooth. I need a root canal on the Oct 29o_O:(:mad: I am not happy about that at all.

Browler is doing great as long as he is wearing Elizabethan collar for him. Every time I try to take it off him, he is trying to lick his stitches. On Wednesday he is getting the draining tube out and next Monday he is getting the stitches out. Gonna be a busy week for us.

Nora - how are you doing?

Roxie - have fun with your workout today.

Debbie - glad you are back. Can't wait what you come up with.

Chris - how are things with your son? Hope a lot better.

I will be back later to report my workout.
 
Hi girls happy Monday!;)

I finished today's workout about 2 hours ago and will now check in.

Here's today's workout:

Cardio Coach Vol.1- My Short Mix on Stationary Bike Vigorous(200 Watts)= 20 Min
MV= 10.50
CB= 287
Distance= 7.03 Miles

Body Beast- Bulk Block#2- Bulk Chest= 30 Min
MV= 6.0
CB= 246

BodyRock Hiit Max- Day# 12=18 Min (Legs)
MV= 7.0
CB= 172

Total calories burned= 705;)

Debbie- Nice to see you again. Sure tomorrow is awesome to start back with your workouts. I hope you are feeling rested and ready to go. Have a great blessed Monday.;)

Belinda- Glad to hear your boy Browler is on the mend and feeling better. Yikes! Sorry to hear you need a root canal that doesn't sound like fun but you will always have my prayers and well wishes. The good thing about the root canal it should take care of the problem tooth causimg all the pain which will be a blessing. Hang in there and be well. Hugs to Browler and have a blessed day!:):)

Waves hello's to Roxie and Chris I hope all is well with the both of you, and go have a blessed day and be well. :):cool:

Hugs, blessings, and healing prayers:);):D:cool:

Nora
 
Good Afternoon,

I did Xtrain CB&S then went for a walk to the library its such a beautiful day out. I will do planks later.

Nora-nice workouts.

Belinda-sorry to hear about the root canal but at least you will feel better after.

Debbie-looking forward to your workout tomorrow.
 
Hi everyone. I did workout today and it felt good to get moving again. I did CC #1 and slogged it, but I worked up a sweat and feel great right now. Workout was 36 minutes, I slogged 2 miles and burned about 291 calories. Not a big calorie burn, but it's better then zero.

Still need to catch up with all of you. I promise I will read this entire thread tonight. I'm sure I have missed a lot.
 
Good morning,

I will do SBF Upper Core+Cardio+Weights= 20 min + Arms w/Ball= 15 min.

Thanks Roxie! You are right! Good job w/ your workouts.

Thanks Nora! I never had a root canal before, I don't know what to expect? But I know, it needs to be done. Been in a lot of pain ever since I had the crown put on.

Debbie - good job with CC this morning.

I will be back later.
 
Good Morning,

I did StudioSweat ondemand Part 1 its a spin workout and it was so much more fun then Cyclemax I can't wait to do it again had songs like Wiggle It and Crazy Train and the instructor was so lively I think it was filmed in and acutal class not a rehersal studio and then I did Total Body Stretching Basic Stretch.

Debbie-good job getting a workout in.

Belinda-good job with your workout.
 
Good afternoon,

I am done with both workouts.

Roxie - someone else mention On Demand, she really loves those workouts. Mmm…maybe I need to check them out. Great job and glad you had fun.Did you preorder Cathe's new workouts?

Hi to everyone that checks in after me. BB in the morning.
 
Hi girls!

Sorry about forgetting to check in earlier. I did finish today's workout around 9:40 ish am today. I will quickly check in now and skip personals due to lateness.


Here's today's workout:
Body Rock HiiTMax Workout # 13= 16 Min
MV= 7.50
CB= 164

Body Beast - Bulk Block#2- Build Legs= 41 Min
MV= 6.0
CB= 336

PiYo- Define Upper Body= 20 Min
MV= 5.0
CB= 137


Total calories burned= 637

I wish all my girls : Debbie, Chris, Belinda, and Roxie all the best and to have good health and a blessed day!
:);):cool::D

Hugs, blessings, and healing prayers:)

Nora
 
bayerngirl said:
Good afternoon,

I am done with both workouts.

Roxie - someone else mention On Demand, she really loves those workouts. Mmm…maybe I need to check them out. Great job and glad you had fun.Did you preorder Cathe's new workouts?

Hi to everyone that checks in after me. BB in the morning.
Click to expand...

No I didn't I am not into high intensity but I might order the wt workouts later. You should check out those workouts they are fun.
 
Today I just got on the treadmill and walked for about 1.5 miles. I slept wrong and my neck is hurting so I didn't want to do weights. My plan was yoga, but I didn't think that was a good idea either.

Nora - how are you feeling? Is that pain you had last week gone? I hope so. That was scary!!!

Roxie - I'm so sorry to hear you lost your job but happy to hear you have a subbing position. I didn't know you were a teacher. I thought you worked for a healthcare company?

Chris - Sounds like you are doing great. Keep up with the excellent workouts!

Belinda - You too. Your workouts are going great!!! I can't believe you order two of each workout series from Cathe. That is an expensive venture!!! I won't be doing high intensity anything anymore. I really wish Cathe would tone down the workouts a bit. We are not machines and we aren't getting any younger.
 
Good morning,

I will do SBF LB Boot Camp Barre = 25 min

Debbie - I couldn't agree with you more:( I wished Cathe would tone it down too. The more pic I see on the new workouts the more I really don't want themo_O I haven't canceled yet, but really don't see anything different? I thought those workouts would be heavy weights?

Roxie - I will. If you considering ordering just the weight workouts, you may as well get them now. Her DVD's are close to $20 - 26? Just a thought!

Nora - good job yesterday.

I will be back after my workouts. Happy Hump Day, everyone.
 
Good Morning,

I did Afterburn Express Premix Intervals 1-10. We are headed to the lake today.

Belinda-I would really like to see clips first.
 
Hey girls,

Workout is done. I also did AB. I am fried now.

Roxie - me too! I hope we see some soon. Nice job on AB today. Need to check out that premix.

I will be back tomorrow. Have a great day.
 
Hi girls!:)

I finished my workout earlier around 10AM but could not check in until now.

Here's today's workout:

Body Rock HiiT- Day # 13=16 Min
MV= 8.0
CB= 164

Beast- Bulk Block#2- Bulk Arms= 36 Min
MV= 6.0
CB= 295

X10- Workout 2 Low Impact= 26 Min
MV= 8.0
CB= 284

Total calories burned= 743;)

Debbie- as someone that suffers with chronic neck pain I'd say if you slept wrong to just rest don't cause problems. Sleep better tonight and start a fresh tomorrow. The pain from last week in my left hip flexor is still there but feels much much better. There was only a little whinge of discomfort today and it was subtle so I opted to not run on TM today. If the hip flexor feels good I will try to run Friday, but we'll see what happens between now and then. Have a great blessed hump day!:)

Belinda- How are you feeling? How is Browler doing? I hope everything is fine on both counts. I know you won't be rid of tooth pain until after root canal but aside from that I hope you are feeling better. Nice workout today with SBF LB Boot Camp Barre = 25 min =. Glad you are having fun with SB's workouts and getting good results. Take care and have a blessed day:)

Roxie- Nice job with your workout and love that you found a new fun one too. Great job with StudioSweat ondemand Part 1 its a spin workout. So how did you like ondemand workout? Glad you got a great workout that was super fun. Keeping fitness fun is always a good thing. Take care and have a fun blessed day!:);)

Hello and waves to Chris- I hope all is well with you and yours. So what workout did you do today? Have a great hump day!:);):cool:

Hugs, blessings, and healing prayers:):cool::D

Nora
 
Nora, you are so sweet! Thanks for asking. My tooth is killing me, besides that I am doing fine I think? I woke up with a stuffed noise and my jaw is hurting like crazy due to the pain in my tooth. Regular over the counter meds don't work. She did give me a stronger prescription. How are you feeling? How is the muscle doing? WTG, today.
 
Debbie-I am not a sub teacher however I am looking into that some of the teachers are asking me if I would, I am a Teachers aide which means I assist wherever they need me.
 
Good morning,

Today I will do SBF Stopwatch Planks = 15 min + Shoulders 2 = 10 min.

I will be back after my workouts. Have a great day, everyone.
 
Good Morning,

I did Xtrain Bis & Tris, StudioSweat on the spin bike for 28 minutes and my planks but I need to do other ab work later.

Belinda-enjoy your workout.
 
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