Crazy, Strong & Loving It for December!!!

Good Evening,

I did the original Low Impact Step lower body cardio blast before work it didn't hurt like it use to. Thought I posted this last night guess not. I did Musclemax Upper Body Only premix this morning.

Debbie-good job doing something thats the wa I felt yesterday walked on the TM just to say I did something.

Nora-nice job on the workout.
 
Good morning,

I will do XTrain Cardio Leg Blast + SBF Adv. Quick Hiit + Christmas LB. I also will do JS TB Stretch.

Roxie - good job yesterday with Low Impact Step lower body cardio blast

Nora - nicely done yesterday.

Debbie - wtg, yesterday.

Waving Hi to everyone that checks in after me.
 
Good Morning,

I did LM Cardio, 30 pushups and 175 crunches. Head hurts and my stomach is upset not going to be a good afternoon at work.

Belinda-have fun with our workouts.
 
Hi girls!

I just finished today's workout and will now check in.

Cardio Coach Volume 2- My Longer Short Mix= 25 Mix TM
MV= 9.40
Distance in Miles= 2.26
CB= 321
Consisted of: Warm up, Challenge 1,SS1, Challenge 2,SS2, Cool Down.

Ripped w/HiiT-Low Impact HiiT One= 28 Min
MV= 9.0
CB= 344

This was an awesome Low Impact HiiT workout and the Bonus Abs 2 was great as well, I'd have to say another winner workouts for Cathe, loved them!!

Ripped w/HiiT- Bonus Abs Two = 13 Min
MV= 5.0
CB= 89

Total calories burned= 754

Roxie-WTG on your workout today!
Belinda- Great job today, WTG and High fives!

I hope everyone has awesome fun kick butt workouts feeling fit'n fierce today. Have a great blessed day girls!

Hugs and blessings,

Nora
 
Hey ladies,

I am done with all my workouts.

Nora - you did 2 cardio workouts? You go, girl!

Happy Hump Day, everyone!
 
I forgot to post this morning. I did a weight workout on my own and wrote down all my weights, etc. but left it at work. Duh!!! I worked upper body this is what I did if I remember correctly. I did this in superset fashion.

Barbell Press: 55# - 3 sets/12 reps
Dumbbell Rows: 12's - 3 sets/12 reps

Dumbbell Flyes: 15's - 3 sets/12 reps
One Arm Row: 25# - 3 sets/10 reps

Incline Dumbbell Press: 25's - 3 sets/10 reps
Bent Over Lateral Raise: 12's - 3 sets/12 reps

Overhead Shoulder Press: 12's - 3 sets/10 reps
Lateral Raise: 8's - 3 sets/12 reps

Upright Rows: 25# - 3 sets/10 reps
Front Raises: 5's - 3 sets/12 reps

Dumbbell Curls: 12's - 3 sets/12 reps
Close Grip Tricep Press: 45# - 3 sets/10 reps

Hammer Curls: 15's - 3 sets/12 reps
Overhead Tricep Extension: 25# - 3 sets/12 reps

Workout took about 50 minutes. I had fun with it!!!
 
Today I did PiYo Core. Wow, what a great workout that is!!! I really felt my abs burning doing that workout. Only thing is at the end she did a lot of side planks and I do them with my knee on the floor and that was making my knees hurt a bit, especially my left one. When I did a workout by Cathe and it had an exercise similar to that in it (clamshell exercise) it made my left knee swell up this summer. I hope it doesn't happen again. I had to stop at times because it was so uncomfortable.

But other than that, I love it!!!!
 
Good morning,

Today I will do XT Triceps + Biceps. SBF Tabata = 40 min + Christmas Stretch 2 = 10 min. I also will do JS D#18 Butt Lift = 12 min.

Debbie - glad you enjoy PiYo Core. Haven't done that one yet? Nice weights yesterday.

I will be back later. Have a great day and workout everyone.
 
Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.1= Entire Volume and Challenges 1-3 and includes warm up and cool down= 32 Min
MV= 9.40
CB= 411
Distance in Miles= 2.72

Ripped w/HiiT- Lift It Chest, Shoukders & Tri'sc= 40 Min
MV= 6.50
CB= 365

Total calories burned= 776

Wow, still having major DOMS from the first Ripped with HiiT Lift It with Back, Bi's, & shoulders on Tuesday so this time I went lighter than Cathe for those. I did lift the same for the most part with her on Tuesday and boy its painful now after doing 35# DB one arm rows or triceps work with the one DB. Yikes I can't believe I lifted that. So, yes the weight work is way tougher than STS I think and I love that its shorter and doesn't need as much equipment. It was fun seeing Al, Brenda and Deezie again. They are great as are Jai and Amanda and the new blonde lady.

Debbie- Glad you liked PiYo Core I haven't tried that yet as my wrists are sore from Ripped with HiiT but will try it soon. Congrats on doing PiYo Core. Have a blessed day!

Belinda- I like your workout plans for today with XT Triceps + Biceps. SBF Tabata = 40 min + Christmas Stretch 2 = 10 min., and will do JS D#18 Butt Lift = 12 min. Sounds great you go girlfriend. Enjoy and have fun with your day and all its blessings.

Roxie- I hope all is well with you and that you are enjoying your new job. Have a blessed day!

Chris- Merry Christmas girlfriend, we miss you here. Take care and have a blessed day!

Hugs and merry blessings this holiday season!

Nora
 
Good Evening,

No workout for me today I have had a migraine since yesterday didn't sleep well.

Debbie-awesome wt workout glad you had fun.
 
Today I worked my legs and it felt great to be able to do that. Still being very cautious with weights, but all-in-all, it went well.

Leg Press Station: 135# - 3 sets/10 reps
Calf Press: 135# - 3 sets/20 reps
Dumbbell Squats: 15's - 3 sets/10 reps
Deadlifts: 45# - 3 sets/12 reps

Then I got on my treadmill and walked at a fast pace on an incline for 1 mile.

Roxie - I hope you feel better. I've been battling headaches again as well. Take it easy. You've done some great workouts this week so don't sweat it!

Belinda - You have to do PiYo Core! I am sore in my abs from that workout. Loved it. Just a bit hard on the knees at the end, but so far so good with mine.

Nora - So Ripped is the new Cathe workouts, right? Is the weight lifting DVD's just weight lifting? I thought this series mixed cardio with weights. I may purchase the weight ones, they sound good.

So have we lost Chris? She hasn't posted in forever. I sure hope she's ok. Anyone talk to her?
 
Hi girls!:)

I just finished my workout because I had a doctor's appointment for my annual exam, ugh. One thing he could tell me was that my blood pressure the lower number was higher than he'd like to see. So to me that means I need to watch salt in take, eat clean, and void pop etc... I don't eat fast food at all can't afford it, hey a perk of being poor. LOL!!

Here's today's workout:


Cardio Coach Volume 1- My Quickie Short Mix= 16 Mix TM
MV= 9.40
Distance in Miles= 1.36
CB= 205
Warm up, steady state 1, challenge 1.

Ripped w/HiiT- Lift It Legs= 41 Min
MV= 9.0
CB= 504

Total calories burned= 709:)

Roxie- I hope your migraine goes away ASAP!! Take care and feel better. Have a blessed day and hopefully feel better.

Debbie- Congrats on an awesomely impressive workout today. Yes, Ripped with HiiT is Cathe's new workout set. I can only comment on the ones I have done so far this week

Hugs and Holiday blessings,

Nora
 
ood morning,

Sorry for not checking it yesterday. DH and I met up with Aleisa in Bethesda (Navel Exchange), MD to do some last minute xmas shopping. I still did my workouts!

Today I will do XT Legs premix 2 = 67 min + SBF Barre Fire 3 = 30 min and JS D20 Amazing abs.

Debbie - I am so gonna give PiYo Core a whirl this weekend. Glad you having fun with these workouts.

Roxie - hope you feel better soon. The weather isn't helping.

Nora - kicking booty these day's, keep it up girl!

I'll better get moving. Have a great Saturday and workout. I'll will be back later.
 
Hi girls!

I hope everyone is have a great blessed restful weekend.

Belinda- you are doing some fun kick butt workouts, you go girlfriend. Enjoy today's workout you have planned with XT Legs premix 2 = 67 min + SBF Barre Fire 3 = 30 min and JS D20 Amazing abs. Enjoy, these workouts sound fun. Have a blast doing them feel amazing and have a wonderfully blessed weekend.

Debbie- How are you feeling this week after doing your workouts. Please rest and take care girlfriend and have a relaxing restful blessed weekend.

Roxie- I hope the migraines are easing up or are gone all together. Take care girlfriend and feel better ASAP!

Hugs, blessings and healing prayers,

Nora
 
Hey girls,

I ended up doing LM CXWORX (FB wo) = 50 min. Really liked it. I also did P57 Thigh Seat Buster = 30 min. I will get a nice stretch in later today.

Nora - have fun with your workout today, girl!

Waving Hi to Roxie and Debbie :)

I will be back tomorrow.
 
Good Afternoon,

I didn't workout again yesterday didn't feel well and my moods have been all over the place kind of lost the desire. Today I did 4DS KB cardio only and SJP step only. Thanks everyone for the well wishes on the migraines I thought I had them under control.
 
Hi Girls...

I apologize again for being MIA. My full time job at home has been my 15 year old son. Still. And I'm just overwhelmed with it most of the time. I barely get in what I'm supposed to do during the day. And what time I spend online is FB or Words with Friends or Song Pop. LOL!

It's good to see you all getting into workouts though! Last time I was here, Debbie, you were tired of workouts and wasn't feeling them at all! So it's awesome to see you into weights and PIYO!

I did get the new RWH workouts. I started them this week. I have been doing the December Rotation, so this was my first week of them. I really like them so far. ESPECIALLY the weight work. I've been in a constant state of DOMS all week! LOL! Good shorter workouts and there are great premixes.

I'll try to come around more often!

If I don't get back before Christmas (but I will try!), I hope you all have a great holiday with friends and family!
 
Today I did Cardio Coach #3 and had a puke status workout. I worked hard!!! Knees have no pain in them anymore but they do feel like they swell up when I run. I think as long as I keep it at 30-40 minutes, they are fine. So far...

Workout was 40 minutes, ran 2.3 miles and burned about 334 calories.

Chris - Excellent to see you again!!! I'm sorry you are continually going through stuff with your son. You have my curiosity peaked as to what he is doing but I know it's none of my business. I sure hope he straightens out soon.
 
Good morning,

I am done with my workouts :) I did SBF Barre Fire Tabata = 40 min + Christmas Stretch = 12 min. I also did XT Legs.

Debbie - good job this morning.

Roxie - maybe you need some rest? Hope you feel better.

Nora - have fun with your workout today.

Chris - good to hear from you.

See you all tomorrow. Have a wonderful day and workout.
 
Hi girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1- My Longer Short Mix= 27 Mix TM
MV= 9.40
Distance in Miles= 2.33
CB= 347

Warm up, steady state 1, challenge 2, steady state, Cool down, coaches notes.

Ripped w/HiiT-Plyo HiiT Two- Premix #5 Plyo HiiT two + Bonus Abs One= 33 Min
MV= 9.0
CB= 405

This was a fun one with Ripped w/HiiT Plyo Two and I added Bonus Abs One. I think I will need to modify some of the moves. The first one rig ht after warm up was tricky for me with my MS Balance so I did modify that one and a couple of others to better accomodate my balance issues for safety. This was fun loved the fresh moves and Cathe does not disappoint at all she gets ya good. Great workout and very fun to do.

Total calories burned= 752

Chris- HI so glad to see you here:) I am sorry to hear your feeling overwhelmed with things right now. I will pray for you and your son. Oh, I totally hear you on the continuous DOMS same here. Its the gift Cathe gave us that keeps on giving. LOL!!! I think this set seems to be much harder than STS with weights yet its faster and doesn't require additional equipment purchases or set up and take down like STS. Don't get me wrong STS is awesome I just always felt it was too long etc., good program though. Weight wise it feels like a hybrid of XTrain and STS sort of feel, I love it! Nice to see your doing Ripped with HiiT as well now we can share our experiences with it. Please take care and enjoy your challenging workouts it will help with the stress helping your to feel better. Merry Christmas!!

Roxie- Nice workout Saturday with 4DS Kickbox only and SJP Step only. I hope the migraines are gone or at least manageable. Please take care and feel better.:) Merry Christmas!:D

Debbie- Great job with Cardio Coach #3 running 2.3 miles, bravo!! Glad your knees are feeling much better. Keep feeling fit and fierce! Have a blessed day and Merry Christmas!:D

Belinda- WTG girlfriend getting your amazing workout in already high fives!!! Nicely done today with SBF Barre Fire Tabata = 40 min + Christmas Stretch = 12 min, and XT Legs. Bravo!!! You are awesome girlfriend I bet you feel fantastic and you deserve it. Now go have a blessed day and Merry Christmas! :D;):)

Hugs, blessings, and healing prayers;)

Merry Christmas!!

Nora

 
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