Crazy, Strong & Loving It for December!!!

Good Morning,

I did KCM Bootcamp 1&2 feel thoroughly worked. Going to spend the night at DDs and watch the grandson then a family dinner tomorrow.

Belinda-good job with your workout.
 
Hallo again,

I am done with all my workouts. I liked XTrain legs and the music.I did do the 80 min one, I did the 56 min one. The floor portion I just did yesterday in barre:D My Glutes are on fire right now. It's also a good travel workout, you really don't need the stability ball, JMO!

I am done for today.

Roxie - good job with your workout this morning. Have fun with your DD today.

Waving Hi to everyone that checks in today.

Have a great weekend and workout, everyone.
 
Hi girls!

I forgot to check in earlier so I'll hurry and check in now.

Here's today's workout:

X-10- Cardio Blast= 26 Min
MV= 9.40
CB= 334

Body Beast- Lucky Seven= 23 Min
MV= 6.50
CB= 204

Total calories burned= 538;)

That is it for me today, I wish everyone a fabulously blessed weekend and I will see you at Monday's check in.:);):D

Hugs and blessings,:);):cool::D

Nora
 
Good morning,

After my coffee I will do XTrain All Out Low Impact Premix #1 = 49 min and SBF xmas stretch = 30 min.

Roxie - thanks for the heads up on KCM.

Waving Hi to everyone that checks in after me. BBL!
 
Hi girls,

XTrain All Out Low Impact = 39 min and stretch is done. I didn't do the AOLI premix#1 w/abs, I already worked my abs yesterday. There wasn't anything new in that one but it was a lot of fun, loved the music.

Off to the shower than take the dogs for a nice walk.

Have a great Sunday, everyone.
 
Good morning,

I will do XTrain Burn Set (CBS) = 51 min + SBF Cardio Barre 2 = 30 min and Adv. Supported Barre = 15 min and Jessica Smith 15 min Kettlebell Cardio Strength.


Waving Hi to everyone that checks in after me. I will be back later.
 
Quick check in : XTrain Burn Set (CBS) = 51 min is done :D Loved it:D I really love the music in the stretch segment:D
 
No workout for me today, even though I had an extra hour this morning. I'm so mad. Yesterday my neck started hurting and then it traveled down my upper back again. All I was doing was cleaning off a table. I'm so sick of this crap. Sorry to be such a downer, but dang, every time I start feeling great, this happens. Oh, and my knees - for the first time in a long time - do not hurt!!!

I used the tennis ball last night and that helped a lot. It still hurts, though, so I'm taking a couple days off. AGAIN.

Hope you all have great workouts!!!
 
Hey girls,

I am done with ALL my workouts. I love XTrain Burn Set (CBS). Again loved the music in that one too.What is the song when we stretched?:D I heard it a few times last week too. Cathe uses that one for stretching?

I am going to DC this afternoon. DH and DS/Fiancé are going to watch a game this evening. I am not interested:( I will be spending time with Aleisa instead:p

Have a great Monday,everyone. Can't believe I am done with all my workouts and it's not even 9 a.m. Love getting it done early.
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1- My Longer Short Mix= 27 Mix TM
MV= 9.40
Distance in Miles= 2.28
CB= 347

Cardio Coach Volume 1 - My longer short mix today consisted of; Warm up, challenge 1, steady state 1, challenge 2, steady state, Cool down. I love Cardio Coach always makes me feel great and heart healthy, but not always so kind to the knees. I did a stretch of my own after to help.

KCM- 30MTF Slim Sculpting Workout #2= 39 Min
MV= 7.0
CB= 373

Total calories burned= 720:)

Debbie- Oh no, so sorry to hear about your neck pain. I totally feel your pain. I suffer from chronic neck pain ever since I was about 19 years old. Please rest and be careful. You are smart to listen to your body and not workout today because of your neck, trust me its not worth an injury. Take care , get some rest and have a blessed day despite neck pain. ((Hugs)):);)

Belinda- Well done today girlfriend with XTrain Burn Set (CBS) = 51 min. I agree that is a fun workout and the music is awesome. I love XTrain its an awesome set. Have a wonderful day and blessed time in DC today with your DH, DS, and his finance. Take care:);)

Chris- I hope all is well with you and your family. Did you pre-order Ripped with HiiT from Cathe and waiting for the UPS truck like the rest of us fans? Merry Christmas /Happy Holidays.

Roxie- Happy Holidays to you and hope you are having a blessed day. I'm sure you are having a great workout or will later. Take care and Merry Christmas.

Hugs and holiday blessings, and healing prayers,;):):D

Nora
 
Good Evening,

Late check in long day at workout. I did KCM Bootcamp Cardio this morning and 30 pushups.

Debbie-I hope you are feeling better.

Belinda-good job with your workout.

Nora-good job with your workout.
 
Feeling a bit better today but no workouts. I'm hoping to do something tomorrow - even if it's just walking on my treadmill.

You guys are kicking butt!! Nice going!!!!
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D8- Hard Strikes= 47 Min
MV= 8.50
CB= 545

KCM 30MTF- Muscle Up 2B Fit- Bonus Abs Only= 15 Min
MV=5.0
CB= 102

Total calories burned= 647;)

I got my Ripped with HiiT in yesterday's mail but haven't previewed them yet, I need to start doing that. Yippeee there here!!

Debbie- Glad to hear that your feeling a bit better today and opted for another day of rest good idea. I would take it very easy tomorrow if you workout. I would think walking would be fine or yoga stretches, just please take it easy. Enjoy the rest and feel better. Have a blessed day:);)

I hope that all that follow have great workouts for today and feel amazing. Have a blessed day all and Merry Christmas to everyone!:);)

Hugs and blessings:);)

Nora
 
Good Evening,

I didn't sleep well and then I got called by the school at 6 this morning and had to tell them I have a full time job now. No workout for me pain between the shoulder blades.
 
Good morning,

I will do Burn Sets: Bic+Tric=37 min + SBF Barre 14=35 min + Bring Sally Up Booty=10 min. I also will do JS Crunchelss Abs=15 min.

Roxie - hope you get some sleep. I know what that feels like. Sorry about your shoulder blades. What happened? Hope you feel better soon.


I will be back later. Happy Hump Day!
 
Good Morning,

I did BM2 Upper Body Wts and Abs today had to go lighter so not to aggravate my back.

Belinda-what I did at work yesterday caused some pain in that area I had my head bent alot. Good job with your workout.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2 = My Longer Short Mix= 26 Min
MV= 9.40
CB= 334
Distance in Miles= 2.26

My longer short mix consisted of: Warm up, Challenge 1, Steady State 1, Challenge 2, Steady State 2, and Cool Down.

KCM 30MTF Muscle Up 2 B Fit- Workout #1 = 28 Min
MV= 6.0
CB- 229

Total calories burned= 563

Roxie- Sorry about your sleep getting interrupted and Yay on the pharmacy job, and also sorry about the soreness between your shoulders. I hope that the soreness will ease up as the day goes on. FYI I did KCM's Muscle Up Bonus Abs yesterday, OMG those are killer, love those. My abs are talking to me today about it. Take care and have a blessed day:);)

Belinda- Have a wonderful workout later with Bic+Tric=37 min + SBF Barre 14=35 min + Bring Sally Up Booty=10 min and JS Crunchelss Abs=15 min. Sounds amazing as per your usual workouts WTG girlfriend excellent workout choices. Have a blessed day!:);):cool:

Waves and hello's to Chris and Debbie and hope all is well for you today! :);)

Hugs and seasons blessings:);):cool::D

Nora
 
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