CRAZY, STRONG & LOVING IT FOR January 2015

I almost forgot I did RWH Circuit LB = 47 min instead of XT legs today . Too many power 7's for me:( All familiar moves:confused:

Nora - good job today.
 
Good morning,

Today I will do cardio? Maybe try one of Cathe's new ones ? Plus, SBF LB 2 = 20 min.

Off to have more coffee, than off getting stuff done around here. Happy Hump Day.
 
Good Morning,

Don't work until 1 today so I chose KCM Muscle Up First Set Pump this morning.

Belinda-I think I am going to hold off on the new ones just not sure I need them.
 
Good afternoon,

Done with my workouts. I did TF workout.

I weight in this morning and I am down 4 pounds:D

Roxie - I am glad my friend let me try them out before I buy. If you have all the other Cathe workouts, you really don't need the new ones. The moves in the cardio are the same as in her other/older ones. I am glad I canceled my preorder. The one I did yesterday had endless power 7's, really? Wished Cathe would have done different moves, I am getting tired of doing the same stuff over and over. If I would own almost every Cathe DVD, I would be all over it. Some people don't mind doing the same stuff over and over:oops: . This is why I change things up every day, with different instructors. I think from now on I will wait for reviews on her next preorders. I be honest I have enough dvd to last me a least for a few years.:p

Happy Hump Day, everyone.
 
Hi girls!:)

I'm running late today so no time for personals, sorry.

Here's today's workout:

Cardio Coach Volume 1- Long Short Mix Volume 1= 33 Mix TM
MV= 9.40
Distance in Miles= 2.85
CB= 424

Warm up, steady state 1, challenge 2, steady state 2, Cool down,coaches notes.

XTrain-- D4- Super Cuts-Premix # 8 Timesaver First Part= 28 Min
MV= 7.50
CB= 288

Total calories burned= 712;)

I hope everyone is feeling fierce and fabulous and had great workouts today.:);):cool::D

Hugs and blessings:cool:;):D

Nora
 
Today I did the new Ripped Hiit Lift It, Hit It Back, Bi's & Shoulders. I like this workout, it wasn't as bad as I thought, although there was an exercise section I skipped as you'll see below. My upper back felt it so I stopped. Other than that, it's a great workout!

This is what I did:

BACK
On Arm Row: 30# - 3 sets/12 reps
Finisher - Barbell Underhand Rows: 30# - 20 reps
Finisher - Power Band Pulls - 20 reps

Pullovers: 30# - 3 sets/12 reps
Finisher - Barbell Overhand Rows: 30# - 20 reps
Finisher - Supine Band Pulls - 20 reps

One Arm Angle Row: 25# - 3 sets/12 reps
Finisher - One Arm Band Pulls: 20 Reps

Rear Delt Flies: 12's - 3 sets/12 reps
Finisher - One Arm Band Pulls: 20 Reps

Prone Rear Delt Flies: Skipped. Tried it and it gave me a small pull where I always get knot. Dropped it instantly.
Finisher - T-Band Pulls: Skipped

BICEPS
Barbell Curls: 30# - 3 sets/12 reps
Finisher - Dumbbell W's: 5's - 20 reps - Need to go up on these

Concentration Curls: 25# - 1 set/12 reps; 2 sets/10 reps
Finisher - Barbell Crazy 8's: 25#
I seriously HATE concentration curls. I don't know why Cathe insists on doing these with every bicep workout she does. They suck and I never feel them and they hurt my elbows. I usually do them in hammer curl style, that makes it tolerable for my elbows.

Simultaneous Hammer Curls: 12's - 3 sets/12 reps (did 10 reps for the 2nd set, my bi's were feeling this one)
Finisher - Barbell Crazy 8's: 20#

Belinda - Nice job on losing 4#!!!! Yay!!!!!

Great workouts everyone!!! You all ROCK!!!
 
Today I did Cardio Coach #3. I was so tired this morning, I'm shocked I had such a good workout. At first it didn't feel right at all to be on my treadmill, but then after I warmed up I was good to go.

Workout was 40 minutes, I ran 2.29 miles and burned about 255 calories.

I won't be working out tomorrow as I have to be at work really early. Not happy about missing a day, I've been on a roll here.
 
Good morning.

XT CBS and SBF UB Core 3 is done!

Debbie - nice job on your run this morning.

Hi to everyone that checks in after me.
 
Hi girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT- Low Impact HiiT Two- Premix #5 Low Impact HiiT Two + Bonus Abs One= 37 Min
MV= 8.50
CB= 429

XTrain- D8- Premix # 16 Timesaver (No Conditioning)= 35 Min
MV= 8.80
CB= 414

Total calories burned= 843:cool:

Debbie- Bravo on yesterdays workout Ripped Lift It Back, Bi's and Shoulders. Good for you modifying when you decided you didn't need more on the back area as you were feeling it already no use to overdue it, good thinking. Awesome workout with Cardio Coach Volume # 3 today I'm, working my way up to that one. Fantastic workout with CC Vol. 3 today, WTG girlfriend. I hope you feel amazing and awesome after that because you should. High fives!!!! Have a blessed day and we'll be thinking of you tomorrow. Take care and have a blessed day and rest of the week!:);):cool::D

Belinda- Once again wow, nicely done today with XT CBS and SBF UB Core 3 great stuff there girlfriend, WTG!! Now go have a wonderful blessed day!

Roxie and Chris I hope all is well with each of you. I bet you both have some great workouts planned I'd love to hear about them. If this is a rest day no worries take care and be well. Have a blessed day!:D:cool:;)

Hugs and blessings:);)

Nora
 
Good Evening,

I did a run/walk on the treadmill this morning before work. I have major DOMs from yesterdays workout which is hard to believe because I never have that problem.

Debbie-good job with your workout.

Belinda-good job with your workout and thank you for your opinion.

Nora-good job with your workout.
 
Good morning,

Plan today is : SBF Killer abs 15 min and active stretch 2 = 20 min.
I also want to do some cardio? Not sure what yet?

Nice job, Nora!

Roxie - you are welcome! Good job yesterday.


Waving Hi to everyone that checks in after me. I will do my workout later today, DH is home today. We are going out for lunch and do some shopping. BBL!
 
Hi girls;)

I just finished today's but kickin' workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1- Entire Volume 1= 35 Min TM
MV= 9.40
Distance in Miles= 3.08
CB= 449
Consisted of: Warm up, Challenge 1, SS1, Challenge 2,SS2, Cool Down, Coaches Notes.

Ripped w/HiiT Circuit Upper Body= 46 Min
MV= 8.50
CB= 534

Total calories burned= 983:eek::D:cool:

Roxie- Good job on yesterday's workout and take it easy with the DOMS, Have a restful and blessed weekend.:);)

Belinda- Good luck with your workouts you have planned for today with SBF Killer abs 15 min and active stretch 2 = 20 min and possibly some cardio. Sounds like good plan I know you will nail that workout no problem. Take care and have a blessed fab Friday.:);)

Debbie- I know you had to get to work early today and not able to workout today, no worries. Have a wonderful fab blessed Friday and weekend, take care girlfriend.

Chris- I bet you are doin' a killer workout today and you are going to kick butt too! Have a blessed and restful day! Take care!:);):cool:

Hugs and blessings:):D

Nora
 
Good evening,

I also did RWH Plyo 1 and RWH abs #1. I am done for tonight. Plyo was a lot of high impact (lots of jumping). The music in that one was not bad.

Nora - that's a lot of cal you burned today. WTG, girl!

Good night, ladies.
 
Good morning,

After my coffee I will do XT SuperCuts and SBF Intm. Seat work and Adv. Quick Hiit.

I will be back after I am done with all my workouts. Have a great weekend.
 
Good Morning,

I pulled out and oldie Total Body Sculpting and used 8lb wts instead of the 3's that Cathe uses and boy it was a good workout.

Belinda-have fun with your workouts.
 
Good afternoon,

Roxie - good job on your oldie workout. Once I am done with XT I will go through all my oldies.

I am done with all my workouts. Have a great day, everyone.
 
Hi Girls:)

I was tight from yesterday's workout and thought I should do some stretching today, so I did.

Here's today's stretch type workout:

PiYo Sweat= 35 Min
MV= 6.50
CB= 311

That's it for me today. I will see you all at Monday's check in. Have a blessed and wonderful weekend. Take care!:);):cool:

Nora
 
Good Afternoon,

I bought a Fitbit with my christmas money hoping it helps. I did Total Body Stretching and Turbo Jam 20 minute Cardio Party.

Debbie- I might need your help with the myfitnesspal setup.
 
Hi All!

I had a migraine yesterday so no workout. I've been busy this week, but able to get most of my workouts in

Today I did RWH Back Shoulders Biceps. I actually love ALL of RWH so far, and don't see where Cathe "rushed" to get it done. I think the quality is fine and I love her personality in all the workouts so far.

You girls have been doing great!!! Keep it going! See you next week!
 
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