Crazy, Strong and Loving it for October 2014!!

Good Morning,

I did Cycle Max Express this morning and holy cow what a workout burned 463 calories in 55 minutes. After reading the news letter I will do KCM's Split Sessions Upper Body later and my planks.

Chris-yes I use to walk with her until my DD got back in town, she was very two faced.
 
Good Morning,

I did Cycle Max Express this morning and holy cow what a workout burned 463 calories in 55 minutes. After reading the news letter I will do KCM's Split Sessions Upper Body later and my planks.

Chris-yes I use to walk with her until my DD got back in town, she was very two faced.
 
Good afternoon,

Quick check in: I did LB Barre 2 and HiiT.

I have an dental appointment this afternoon, my tooth is still hiring. Need to get that checked out. I will be back later for personals.
 
Hi girls:)

I finished working out at around 9:30AM. When I was able later around 1pm or so to login and check in the website was down for maintenance. So here I am to check in.

Here's this AM's workout:

Cardio Coach Volume 1- My Shorter Mix = 21 Min
MV= 9.40
CB= 271
Distance= 1.80 Miles

BodyRock- HiiT Max Day# 6= 18 Min
MV= 8.50
CB= 220

Body Beast- Bulk Block#2- Bulk Chest= 30 Min
MV= 6.0
CB= 246

Total Calories burned= 737:)

Roxie- Great job with your workout today, WTG!! High fives!!!:);):cool:

Belinda- Nicely done today with LB Barre 2 and HiiT. Bravo to both you and Roxie gettin' it done today! You both Rock! Have a blessed day both of you and take care!:cool:;)

Waves and hello's to Chris and Debbie, hope you both are well and have a blessed day as well!;)

Hugs, blessings, and well wishes:);):cool:

Nora
 
Late post from me today. The website was down this afternoon.

I did 4DS Low Intensity a Step , with shoulders and core. Skipped calves.

Belinda, good workout today!

Nora, wow! That is a huge calorie burn!!

Sounds like a nice day with your DS and cool beans on getting the spin bike, Roxie!
 
Good morning,

Saw my dentist yesterday , he took an X-ray on my tooth. I have a 2 damaged nerves when my dentist did the crown a few weeks ago. I am back on antibiotics for 10 day's, if that doesn't do the trick I have to see a specialist for the damaged nerve . I still can't eat anything on that site. It hurts like hell!

I promise I will catch up on personals this afternoon.
 
Hi everyone! I have decided to take one more week off. I'm just not ready to start back, it's been so great sleeping a little longer and not worrying about it. My left knee is feeling really good but my right knee and elbow is still aching a bit. I hope it goes away. I'm afraid to start up again and just bring it all back, so hopefully one more week will be good.

Hope you guys are kicking butt with your workouts!
 
Good Morning,

I did KCM's Split Sessions Upper Body a 2.01 mile run/walk in the park and my planks.

Debbie-enjoy your week off.

Nora-good job on your workout.

Belinda-that sounds really painful.

Chris-I like that step workout its fun.
 
Hi girls:)

I just finished today's workout and will now check in.

BodyRock- HiiT Max Day# 6= 18 Min
MV= 8.50
CB= 209

BodyRock- HiiT Max Day# 7= 19 Min
MV= 8.50
CB= 220

Body Beast - Bulk Block#2- Build Legs= 41 Min
MV= 6.0
CB= 336

Total calories burned= 765:)

Chris- Yeah, I had the same problem with the website being down for maintenance. Great workout yesterday with 4DS Low Intensity a Step , with shoulders and core -minus calves. What a great workout girlfriend and I know that is a toughie. Bravo on the workout and keep up the awesome job. I hope you had a great nights sleep, ready to wake up and have a fab blessed day!:):cool:

Belinda- I wish you all the best and healing and hope the antibiotics does the trick. Feel better ASAP! Hugs and well wishes!:);)

Debbie- No worries on the workouts. I'm glad you are resting and feeling better! We miss you girlfriend, keep on enjoying your rest and we'll be here for you when your ready to return. Have a fab blessed day!:);):cool:


Hugs, blessings, and healing prayers:);)

N ora
 
Good workouts girls!...

Debbie, you could maybe do some stretches and low impact/walking just to keep you moving.

Belinda, OWIE on the tooth issues. I'm sorry. I hate tooth pain. (and I like to eat!)

Today instead of 40/20 HiiT , I did a mish mosh of To The Max. Started off with the Lower Impact premix and switched Lower Body Compound work for 30/20 HiiT. 43 minutes total.
 
Good Evening,

I am only going to be able to do cardio the rest of the week cut my thumb while peeling potatoes took 30 minutes to get the bleeding to stop.

Chris-good job with your workout.

Nora-good job with your workout.
 
Good morning,

I will do SBF Tabata = 40 min and Legs 2 = 20 min. I also did Yogalates yesterday.

Nora - thanks about the tooth. I am on my 2nd round antibiotic, hopefully this will do the trick.
Fantastic job on your workouts. You are doing amazing with your workouts.

Chris - your mish mosh sounds interesting. WTG! Thanks about my tooth. I am getting tired running to the dentist, lol.

Roxie - oh no! Sorry about your thumb! My husband cut this last week and it wouldn't stop bleeding.

Waving Hi to Debbie!

Happy Hump Day, everyone.
 
Hey ladies,

Both workouts are done! I will shower and take the dogs for a walk. It's so nice outside.

I will be back tomorrow. Happy Hump Day, everyone!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1- My Shorter Mix = 20 Min
MV= 9.40
CB= 257
Distance= 1.78 Miles

BodyRock- HiiT Max Day# 8= 18 Min (Abs)
MV= 5.50
CB= 129

Beast- Bulk Block#2- Bulk Arms= 36 Min
MV= 6.0
CB= 295

Total calories burned= 681;)

Chris- I love you mish mosh of workouts today. Those are all great workouts nice calorie burn with them too! Wow! WTG!! You rocked that workout girlfriend. You should feel amazing after that. Now go have an awesome kick butt blessed day!

Roxie- Sorry to hear about your thumb injury. Please take it easy, no worries on the workouts. If you can do some form of workout great if not there is nothing wrong with resting and healing taking a rest week. Take care girlfriend and have a blessed day, no more peeling potatoes.;)

Belinda- I hope you had a fun and challenging workout today with SBF Tabata = 40 min and Legs 2 = 20 min, Awesome stuff WTG!! Oh and you did Yogalates yesterday too, that is fabulous. You definitely are doing all kinds of good stuff for you, WTG girlfriend keep it up, way to rock your workouts!!:);):cool:

Hugs, blessings, and healing prayers;):)

Nora
 
Hi Girls,

Today was 4DS Kickbox. I feel a little overwhelmed with all the cardio this week, so I just did the warm up , and then did the Leg Weight work. Also Core and Stretch. It came up to 52 minutes, so a good self made premix!

Belinda, I like the sound of Yogalates! Cool! I'm glad your tooth is a little better. Enjoy the nice day! (it's nice here too)

Roxie, wow, you probably should have gotten stitches! Sounds like a bad cut!! At least you can do cardio still.

Nora, you also did a nice mish mosh today! LOL! . Awesome job as always on the mix of cardio and Body Beast!
 
Good evening,

I just finished 30-Minute Class for the Hips, Hamstrings and Lower Back, I also walked the dogs.

Chris - I like your self made premix! WTG, girl!

Nora - nice cardio miss mosh today. WTG, girl!

That's it for me today. Good night, everyone.
 
Good Evening,

I didn't get a workout in got andunexpected phone call this morning to work as a sub Teachers Aide didn't even know I was officially hired.

Belinda-hope the antibiotics work good job with your workout.

Chris-it has stopped bleeding as much today just a little.

Nora-I knew I should have let DH do it. Good job with your workout.
 
Hey girls,

SBF Upper glutes (25 min)and Core 2 (15 min) is done! Core 2 was super tough. I know I will feel my abs tomorrow. I am still sore from yesterday’s workout. Great workouts! I also did Jeanette Jenkinks 21 Day TB Circuit A (Chest, Tric &Booty )= 38 min

Roxie - congrats on the new job! I am so happy for you.

Waves Hi to all.

Make it a great day, everyone! I am done for today, lol!
 
Good Morning,

I didn't get a call today I didn't sleep well anticipating a call weird I know. I did Cyclemax Express this morning and I new I would love a spin bike to bad I have to give it back.

Belinda-thank you good job with your workout.
 
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