Search results

Hi Thea, I use the same weight or higher weight when I use dumbells. I don't have any problems putting 25 pound dumbells on my shoulders. I would say just test it to see if you can do the same. You could put the heaviest weight on your barbell and use it for your heaviest lifting, and...

Hi Marie, When we decided to get dogs, we chose to get two puppies (siblings) so they could keep each other company. They always have each other. Also when they were babies they did not cry because they had each other. Since our garage is detached and behind a locked gate, they have...

RE: Opinions of the I got my M & H Hers issue the other day. It is no better than last months issue. It looks like I will not be renewing my subscription with them, it is no better than Shape or Fitness. I guess I will stick to Oxygen, Energy & Fitness RX. What a shame, because the old...

Hi Angela, I am not great with choreography either. I would not suggest you invest in other instructors tapes if you want to learn Cathe's style. I would start with an earlier step tape. I started w/Mega Step Blast and went on to the Wedding Tape. Cathe breaks down the moves very well...

Breakfast is 1 cup fiber one (28 grams of fiber) 1/2 cup milk 1/2 cup cottage cheese Lunch large mix green salad 4 or 5oz of boiled chicken breast tomatoes/onions/cucumber/advocado. Dinner 5oz grilled chicken breast 1 cup brown rice steamed veggies small salad snack is...

RE: Opinions of the Angela, I liked the old M&F Hers. I liked the type of information contained withing the old magazine. I am going to wait to see if the issues get any better. I know that when there is a changed in any organization, it may be a little rocky at first. However, if the...

Hi Connie, I just wanted to let you know that you look great. I also read Kathy's story and down loaded your food diary. Thanks for the valuable information. It just lets you know that a fit body comes from consistent hard work and healthy eating. Thanks again, Terri:)

Chris, Thanks for the update. It sounds like everything is going great. Terri:7

RE: Returning to Cathe after a LOOONG break...what's ne... I don't know if you want Cathe's strength or cardio. My absolute favorite workout is the pyramids. You get a very good workout, and I saw good changes in my upper & lower body with this workout. I also love the Muscle Endurance/Boot...

Thanks for letting us know. How exciting!!

This is a great way to use the two workouts. I used to have to forward through all of the step work to get to the upper body. Now that I have both DVDs it takes no time. I usually do the abs in Body Max because I do the upper body work after Leaner Legs. Terri:-)

Cathe, Thanks for the update. I have been waiting for this premix more than anything. Terri:D

Thanks, I could not wait to see this one. I can't wait to see the premixes you have come up with. Terri

RE: Kathey G. Kathy, Your results sound great. If you don't mind I will e-mail you or I will post over at the open dicussion forum. I am excited to start the program. Terri:-)

RE: Kathey G. Kathy, No, I am not a member. However I did use some of the tools to figure out how many calories I am supposed to eat and also my BMI. Boy, that was depressing:-) How long did it take you to see progress? I must say your pictures look great, you can definetly see a...

RE: Kathey G. Kathy, I just got my Leannes Lifestyle book the other day and it is a lot to digest. I am going to read the book to get down the eating portion, and will try to get started within a week. It seems a little overwelming to me now. Terri :)

This DVD sounds great, I can not wait to read about the kick box one. I am gettin more and more excited:7

Barbarara, I am so sorry to hear about your Petie. Petie is not just a dog, but a member of your family, and I that your heart is broken. Terri :(

Sounds great!! Terri:)

Hi Gabrielle, I am not Cathe, but she has a forum for those who are pregnant. You may want to post your question there. Terri:)