Body Blast DVD Update - Vol 2 Chapters

[SNM Videos]

The Body Blast Vol #2 DVD contains two workouts: Kick, Punch & Crunch and Legs & Glutes.

Kick, Punch & Crunch Chapters

Form Pointers
Warm-Up
Intermediate Intensity Drills

High Intensity Drills

Cool Down

Combo #1 ( Rt Side Punches)
Combo #1 (Rt Side Kicks)
Combo #1 (Rt Side Punches and Kicks)

Combo #1 ( Left Side Punches)
Combo #1 (Left Side Kicks)
Combo #1 (Lf Side Punches and Kicks)

Combo #2 ( Rt Side Punches)
Combo #2 (Rt Side Kicks)
Combo #2 (Rt Side Punches and Kicks)

Combo #2 ( Left Side Punches)
Combo #2 (Left Side Kicks)
Combo #2 (Lf Side Punches and Kicks)

Combo #3A ( Rt Blocks and Kicks)
Combo #3A ( Left Side Kicks)
Combo #3A ( Blocks/Side Kicks Combined)

Combo #3B( Left Side Blocks and Kicks)
Combo #3B ( Rt Side Kicks)
Combo #3B( Blocks/Side Kicks Combined)

Stability Ball Abs

Stretch

Legs & Glutes Chapters

Warm Up

Leg Press (1st Set)
Leg Press (2nd Set)

Hover Squats
Rear Lunges (Rt Side)
Plie Squats (1st Set)
Rear Lunges (Left Side)
Plie Squats (2nd Set)

Drop Squats
Explosive Plie Squats
Calf Raises

One Legged Deadlifts
Plie Squats (3rd Set)
Sculpting Drills

Explosive Lunges
Outer Thigh Leg Press (1st Set)
Outer Thigh Leg Press (2nd Set)
Calf Raise

Standing Leg Extensions
Standing Outer Thigh Lifts
Glute and Hamstring Tucks
Glute and Hamstring Raises

Outer Thigh and Glute Sweeps
Inner Thigh Lifts

Stretch

 

[2workout2]

Thanks, I could not wait to see this one. I can't wait to see the premixes you have come up with.
Terri

 

[fitnfirm8121]

Yikes, I think the premixes are going to be scarey... kicks, squats, more kicks, legs presses.. will we be able to walk the next day?

 

[Connie1]

Looks gooood! I ordered the Kick Punch & Crunch in VHS to tide me over till the DVD comes. I'm excited about it!

 

[Runcrazy]

Wow! This looks great! Can't wait - and yes I'll bet we're in for some great premixes as well. The premixes have become as exciting as the entire workout!

 

[scm]

What are glute/hamstring tucks and raises?

 

[ShyWolf]

How many risers is Cathe using with the High Step during those hover squats?

I want to be able to know I'll have enough risers doing those hovers when my 14" High Step comes in.

 

[scm]

RE: How many risers is Cathe using with the High Step d...

>I want to be able to know I'll have enough risers doing those
>hovers when my 14" High Step comes in.

Good question. I looked at a video clip from Leaner Legs where she does hover squats, and it looks like she uses 7 riser plus the top. I only ordered 2 risers since I have 4 from the 43" long step.


Susan C.M.

 

[AKirkland]

Whoa! "Explosive Lunges?" That's scaring me.