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I didn't click with this one. I've tried KCM quite a few times and while I like her, I just don't care for her workouts (although I did like NYC). I like more complex dancy choreography for step and this is definitely on the more athletic side. Marcy

Good Afternoon! I did Lauren's 12 minute workout this morning: I started with the Joint Mobility warmup front squats/2-handed swings - 25# pushups/squat thrusts Deadlifts/Mountain Climbers (did deadlifts on step) - 25# Clean, Squat & Press 5x each side - 25# One-Arm Rows - 30# 8x...

Good Afternoon! This morning I did Power Arms from Ultimate Cardio Barre Advanced - tricep torture! They also have pushups that are 7 counts down, 1 count up which aren't pleasant either. I also did Power Thighs from UCBA as well which is getting a bit easier. Then I did the 20 min...

Someone posted this over at VF and I thought you guys might be interested: http://forum.videofitness.com/attachment.php?attachmentid=2385&d=1256846342 It's from the AOS site. Marcy

Good Afternoon! I did Attitude Ballet & Pilates Fusion (the 68 min. premix of both workouts). I really like the Pilates matwork in this. Lots of balance work as all barre work is done in the center. Used 3-5# weights. Some of the matwork uses weights; some doesn't. I'm really starting to get...

Good Morning (hopefully for all of you)! I've gotten a cold (first one in a long while) and it took me almost 2 hours to get in this morning. I did a 33 min. premix from Amy's Kickbox Surge which included warmup, combo 1, surge 1 (the kick to plan and pushup move), surge 3 (jump kick, 3...

I'm here Deanie! Sorry to post so late. I did Adrienne Reed's Power Yoga for Ultimate Flexibility for the first time today. Really good! All the stuff I want: splits, backbends, etc. Did backbend with one foot up in air but then she said to lift up the same arm as leg and that wasn't...

Melissa - I know the first month was 4 days a week. I think the Rite of Passage might also be 4 days a week as well. Sometimes I felt a fourth day was a bit of overkill since I didn't have enough chance to rest and sometimes you were doing snatches, clean & press, pullups day after day. It...

Melissa - I guess you could start out with the 1st month of ETK which is just the swings and turkish get-ups to get yourself doing the proper form and increase your reps. In the second and third months (Rite of Passage), each succeeding workout builds on the one before with more reps and more...

Good Afternoon! I did the original Squeeze this morning plus the pretzel segment from the custom workout. Used 5# for shoulders, 8# for biceps, 5# for triceps and 3# for waist. Had a great workout. Did chinups, pullups and walking over the weekend. Deanie - Great workout and nice job...

Good Afternoon! I had a bad night's sleep last night (only 4 hours) so there wasn't time for much. I did a total of 5 pullups and 6 chinups. I also did yoga abs from STS Ab Circuits that's I got on a temporary trade. I was disappointed. I had cancelled STS and then later cancelled Ab Circuits...

Melissa - It's been awhile but I think I might have been grumpy because I was so exhausted and hungry. The workouts are all about 60 minutes. Back & Bis was 52 minutes (the shortest) but somehow it turned into the longest workout for me since I needed lots of extra rest between exercises...

Hi Ladies! I'm BAAAAAAAACK! Sorry I was MIA. Been busy a couple of days and when I was going to post on Tuesday, the forums were down. Here's a brief synopsis of my week: Sunday - 3 chins Monday - Physique 57 Classic - Another barre workout. Everyone kept raving about this one but I...

Most of Cathe's are muscle endurance. The strength ones would be Meso 3 of STS, Slow & Heavy and 4 Day Split. Marcy

Good Afternoon! Sorry so late but it suddenly got very busy. I did Strong, Free & Happy today from PY4H. I really like this practice. Some funky arm balances. Did Crow and Flying Crow Pose on right side. Also did Firefly Balance (I like this one). I think I attempted One Legged Sage Balance...

Good Afternoon Chickas! I did Tari Rose's Hard Body Yoga today for the first time. I don't quite know what to think of this. It's not really a yoga practice but uses yoga poses. More of a strength focused workout. Kind of like yoga with pulses. Prayers Squats - Chair squats with pulses (3...

Good Morning! Did Lauren's 12-min workout this morning: Low Squat and 2 handed swings - 25# Pushups/Squat Thrusts Deadlifts/Mountain Climbers - 25# - Had to do deadlifts on a step to feel anything - probably should have used bbl or dbbls for these Clean, Squat & Press 5x each side - 25#...

I did the Aloha Abs Premix (70 mins.) from Eoin Finn's Power Yoga for Happiness 2. No inversions except for shoulderstand. Managed to do side crane on both sides but did better on right side. Tough ab work with lots of boat and levitation holds. Deanie - Great workout! Hope DS gets well...

Good Afternoon! Saturday I did 1 pullup, 2 chinups and Tracy Anderson's Mat Workout. Sunday was 4 sets of chinups: 3, 3, 2&3/4 and 2&3/4. Today was Workout #3 from Amy's Kettlebell Dynamics: Running Swings with Overhead Swing and turn to do other side - 25# Row with Palms up - 25#...