Kettlebells. Monday.

[deanie]

Good Morning!!!
​

Today I was back into the swing of things with PTTP. deadlifted 135# for my first set today, not so easy on a monday mornning, but I didn't hit failure so I'm moving on this may be my last week on a wave cycle, may move to a different cycle when I hit 145#...

Here's my workout:

PTTP #17

Posted 11-02-2009 at 07:48 AM by deanie
PTP takes it to the track


Buy-in

• Dynamic warm-up drills
• Figure out roughly 50 feet (about 15 meters)
• Perform each drill up and back (except the last)
• Walking on heels
• Walking on toes
• High knees (jogging, pick your knee up high with each step)
• Butt kicks (jogging, kick yourself in the butt with each step)
• Side shuffle
• Skip forwards
• Skip backwards
• Inchworms with push-up x 5

[FONT=&quot]
[/FONT]603 WOD
[FONT=&quot]
[/FONT]Deadlift

• Set 1: 3-5 reps 5@135#
  
• Set 2: 90% of Set 1, 3-5 reps 5@120#

[FONT=&quot]
[/FONT]Press

• Set 1: 3-5 reps 5@55#
• Set 2: 90% of Set 1, 3-5 reps 5@50#

[FONT=&quot]
[/FONT]Cash out

• Run an easy 400m treadmill @ 4.0
• Run a max effort 400m treadmill @ 9.0
• TIME: 1:37 - a new pr!!....askeered now for later in the week!! (see below!)
  

[FONT=&quot]
[/FONT]Write down your 400m time, and note whether it’s a PR. You’ll need this later in the week.
==========================================

Have a great Monday everyone!!!!

 

[Farmer]

Oh how I missed you ladies! I did Low Max this morning. I have been busy with school. I took my state exam this past Saturday. I don't know how I did. I can always retake in Feb.

Great workout this morning Deanie.

Waves to all.

Rhonda

 

[lioness]

Hi Everyone!

I'm taking a rest day today.

Deanie ~ Great workout! Wonder what's on tap for the rest of the week!
400 meters was my race in high school track!

Rhonda ~ I'm glad to see you here. We miss you too! I'm sure you did GREAT on your state exam!

Waves hello to the rest of the gang!!

 

[deanie]

RHONDA!!!! missed you too chicka!! Hope you did well on your exam, let us know how it goes!

Jane::: Enjoy your rest day...later this week I have to run 400M and do thrusters- the amount is the # over my pr running time today!! since I ran at 9.0 today, and I probably won't later this week, I am worried about how many thrusters I will be doing!!


waves to Marcy, Gayle and Melissa

 

[mj476]

Good Afternoon!

I did Lauren's 12 minute workout this morning:

I started with the Joint Mobility warmup
front squats/2-handed swings - 25#
pushups/squat thrusts
Deadlifts/Mountain Climbers (did deadlifts on step) - 25#
Clean, Squat & Press 5x each side - 25#
One-Arm Rows - 30# 8x each side - 25#
Hi-Pull, Catch & Squat - 25#
Alternating Cleans - 25#
Alternating Swings - 25#
Overhead Swings - 25#
Plank - 30 Seconds; Russian Twists 30 Seconds with 20#

I also did the 40 minute practice from Adrienne Reed's Power Yoga for Ultimate Flexibility. Another great practice! Two of the tougher moves were walking back and forth in a backbend and going from inverted splits to seated splits. I think I might have attempted this arm balance:

http://www.yogajournal.com/poses/2471

It wasn't pretty!

Deanie - Nice workout! Here's a video of two-step with an instructor I took a workshop from but it wasn't from this particular workshop:

http://www.youtube.com/watch?v=2sAiOrd0DM4&feature=related

Rhonda - Nice to see you back! I'm sure you did great on your exam!

Melissa - Great job on the pullups/chinups!

Jane - Enjoy your rest day! Sorry to hear about the dog! That's awful.

Gayle - Hope you have a great time in Denver!

Marcy

 

[lioness]

Jane::: Enjoy your rest day...later this week I have to run 400M and do thrusters- the amount is the # over my pr running time today!! since I ran at 9.0 today, and I probably won't later this week, I am worried about how many thrusters I will be doing!!

YIKES!!!

 

[deanie]

YIKES!!!

I know.....right!!!!???? LOL

 

[deanie]

I also did the 40 minute practice from Adrienne Reed's Power Yoga for Ultimate Flexibility. Another great practice! Two of the tougher moves were walking back and forth in a backbend and going from inverted splits to seated splits. I think I might have attempted this arm balance:

http://www.yogajournal.com/poses/2471

It wasn't pretty!

Marcy::: OMG!!!! what a pose!! It took me a minute to even figure out where her leg was!!! even an attempt gets a: You go girl!!! thanks for the two step video, looks like fun!

 

[drover]

rhonda, how did you get all those cool colors????? i cannot figure out how to do that!

 

[drover]

man, you guys are bionic! just lookin' at your workouts makes me tired!