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  1. scm

    I wonder who will be the first...

    >Bill, was it me that was supposed to pick you up from the >airport???? >Hmmm! Maybe I should wait till after they come. You guys are too much! ha ha ha!:D Susan C.M.
  2. scm

    Butts & Guts clip up...WOO!

    LOVE IT!! Now that I've seen all video clips, it's hard to decide which to do first. :7 Susan C.M.
  3. scm

    Butts & Guts clip up...WOO!

    LOVE IT!! Now that I've seen all video clips, it's hard to decide which to do first. :7 Susan C.M.
  4. scm

    Explanation of Shipping Delay

    How frustrating when mistakes like that happen! Thanks so much for the update Cathe. So while we all wait, is SNM going to put up the Butts and Guts video clip??? ;-) Susan C.M.
  5. scm

    Leaner Legs question

    I usually use 20 to 25 pounds for this workout. Susan C.M.
  6. scm

    The excitement builds

    I know!! I can't wait either!:D
  7. scm

    Stretch Max

    I personally like Cathe's Total Body Stretching better than Stretch Max.
  8. scm

    Body Max 2 Big Clip is Now Up!

    WOW! This looks like so much fun!! I love the music too. Just another couple of days now.....YAY!
  9. scm

    Drill Max!!

    >I am definitely throwing away my couch so I have enough >space. :7 :7 > >Marie That's FUNNY!:7 Susan C.M.
  10. scm

    Drill Max!!

    WOW! I just watched the video clip. This looks like it's SO much fun!! I love all the exciting jumps with the stability ball.
  11. scm

    Do you brush your dogs teeth?

    UGH! Yes. I dont like to either. My husband will do it more often since the dogs breath bothers him more. I do clean my dogs ears all the time.
  12. scm

    "Dry" Shampoo - anyone try/use it?

    RE: This was asked before and some really good tips were made. I also replied with a link (which doesnt work now) to QVC, Nick Chavez dry shampoo. I havent tried it though. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=55853&mesg_id=55853&listing_type=search#56132 Susan C.M.
  13. scm

    Recommendation, please

    The only other one is Kick Punch Crunch, however, Maximum Intensity Cardio has a hi/lo segment that's quite challenging (step does follow). The hi/lo is about 25 minutes or so.
  14. scm

    Rhythmic Step clone?

    Sometimes when I don't feel like doing an interval Step, I'll reach for Low Impact Step. I believe it's similar in length. Another goodie, and it's also more challenging than LIC is Step Blast. Susan C.M.
  15. scm

    Colposcopy 3 years after hysterectomy for cancer

    I've had two colposcopies. It was just to see why some cells were abnormal according to my pap. I too was really nervous, especially since my first one was while I was pregnant. Be sure to get it done, and try not to be nervous about it. I'm sure you'll be just fine. Let us know how you make out.
  16. scm

    Cathe, I think this should be our free gift for the pre-orders

    HA HA HA! That is incredible! I'd feel I should wear something "nice" to workout in.
  17. scm

    Marathon recap

    Elaine, what an awesome job! Thank you for sharing your moving story. Susan C.M.
  18. scm

    HAPPY BIRTHDAY LORA (Lorajc)

    Happy Birthday Lora!!:D Susan C.M.
  19. scm

    Halloween

    HAHAHA!! That's pretty cute. Did one of you dd students tell you that one? ;)
  20. scm

    Somebody! Anybody!! HELP

    Are you thinking of videofitnessfanatics.com? That website closed a while ago. Here is the link (if this was it) http://forum.videofitness.com/showthread.php?t=72666 Susan C.M.
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