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This was more cardio-intensive than I thought but in a good way. That last exercise...WOW, that burned!!! Just as simple as having the leg in line with the other knee-huge difference that I never tried; got in the glute real good!

I was wondering the same thing!

This has been at top of my wishlist...pretty please!!!

Just saw the update from NJ Governor that gyms will temporarily close effective tonight at 8 pm. A lot of businesses will suffer, I just hope everyone stays safe & healthy so we can get through this soon! Take care Cathe, crew & Cathletes!!!

So true...I also found Cathe a very long time ago (in the 80s) on FitTV and have been with her ever since. I have tried others & also gone outside of my home but have never found anyone that even comes close to Cathe. Don't know what I would do without Cathe every day; love everything she is!

Woo Hoo...Love PHA, can't wait!

Another awesome workout! Loved the ab exercises in this one!

Did this one this morning-Loved it!!! Love using just the platform. Awesome exercises & I was totally breathless! I thought I spied "Nate the Great". During the squat box jumps I can hear Cathe in my head "How lowww can he go". Maybe Nate or Al will be in Perfect 30!

Sounds awesome - so excited!!!

Sounds like a scorcher - can't wait!!!

I agree - this was so much fun!

I agree @1nortell , she is amazing. I don't know how she does everything & does it so well. I would buy anything that Cathe puts out. I noticed in her last couple of calendars she has been including more personal pics. I wish she had a dvd or book on her other areas of her lifestyle like what...

Me too! The best surprise - made my week! Thank you so much Cathe for giving us an advanced set - I don't know how you do it all. Weights, HIIT & Yoga ,,, happy dance! I am so excited for this - can't wait!!!:D

Hi Kim - so sorry to hear. I have gotten it a few times & it is not fun! I have seen a physical therapist in the past for it and I also have done exercises from physical therapist on YouTube that I found helpful. It depends how bad it is. I've had it extremely bad where I had no choice but to...

Being a non-step lover, I am loving these new workouts. Didn't think I would since step is not my 1st choice but Cathe really has gotten me to love step again. It's actually how I started out many years ago w/Cathe & loved it back then but over the years weights, metabolic & HIIT have become my...

My favorite moves are from PHA3...the hop squat rear lunge & the squat crossover lunge:)

This workout is the main reason I purchased the entire set since I don't love step cardio but I will do anything Cathe puts out & I knew I wanted this one plus the bonus abs & extended stretches. I am so happy I did-it does not dissappoint!!! Same as Cathe's other PHA's, alternating between...

Would love it if Cathe could do a similar dirty 30, no repeats for lower body!

LOVED this workout so much - it definitely should be called "dirty thirty" & yes, Cathe did have her wheaties! My new favorite upper body w/o-loved that nothing was repeated & every single exercise burned...right from the start! Can't wait to do it again!

Thank you @Hazlady, I will look into that-sounds like it does it all!