Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Feb 6, 2020 at 9:15am EST we’ll be doing “Breathless Legs” Live! On your mark, get set, breathe!!!! This non stop leg workout is high on cardio factor moving quickly from leg exercise to leg exercise with an occasional short little cardio blast thrown in just because You’ll do 8 leg exercises and repeat them once. Then 6 new leg exercises and repeat them once. Oh yeah
Equipment Needed:
A set of 8, 10, 12 & 15 pound handweights
A step platform only (no risers)
A fitness mat
Equipment Needed:
A set of 8, 10, 12 & 15 pound handweights
A step platform only (no risers)
A fitness mat
