Search results

So awesome!!!

What helped me with STS. Rotation a few months ago was I did it with another gal, we’re friends on IG so we decided to do it together and keep each other accountable. It really helps. Maybe you can find some others wanting to do STS before the new one is released. It’s also easy fun doing it...

When I get home I can look it up I have it written down . I will post it tonight or tomorrow morning

Just did a month of FitSplit rotation and I agree it’s challenging. Cardio Shred is Intense,weight work is awesome love Strengh gains it’s a great series.

I totally agree!!!

My friend gave it to us.

Thank you for sharing your story ❤️

Hubby took ivermectin the first day he got covid19 for second time and he breezed through it. Had flu like systems both times. I believe ( this is JUST my personal opinion) going to the hospital and put on the ventilator is what killed so much people. im believing since we’re on this thread we...

MMA-Fusion again But today was a little different because within 15 minutes of starting I was thinking “ I don’t want to do this today “ so I stop the dvd reminded myself why I’m working out and I looked at the motivating pictures on the wall started up again with a better attitude and I had a...

STS LEGS kicked my butt. so proud of myself I used 23lbs for squats Loving STS, for calves I dropped to 15’s. Really made sure glute activation was on point too Picture says it all

Hi Konnie here’s are check in Today I did MMA;FUSION. That’s such a great workout I can’t remember when I last did this dvd. Showed me how much I need to work on my core strength

Fire medic please don’t let some low life discourage you from posting here. That person was totally in the wrong to have said what they said. They were a coward to have sent you that message. you are FREE to believe and stand for what you believe in!!!

I had it early April. For me it was more of a sore throat. It last a few days with flu like symptoms.

Loving Fit Tower Rotation

Excited!!!!!

so many great rotations,which one to choose!!

Excited to start new (old) rotaion =)

A series like Gym Style, more heavy weight type :)

Looks so good. Im going to do 1 week of Cathe Live then will be doing this rotation