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Cathe, are you still planning a Chicago roadtrip for spring 2012?

I have several creative outlets. I make red cedar & willow chairs, benches, arbors & trellis this hobby complements my other hobby, perennial & veggie gardens. These are my warm weather hobbies. In the winter I knit, mostly sweaters and also dabble in jewerly making. What a fun thread. Thanks.

Thanks for the link I will read the book & hope the movie will be in my area. Kat

I just got home from work at 12:30 am & got my order placed. I ordered the package with the spin dvd so now I will continue my search for a spin bike. I am so enjoying the Cathe dvds I have and am elated when I master a workout by keeping up with Cathe & Crew. Just this am I did BodyMax II & I...

Thank you for your input I will start my research!

I have never done spinning but I do have a road bike and hit the bike paths in the summer. Which brands should I look at or does anyone recommend I go with a Trainer for my road bike instead? Katie

I love LBB too! My heart rate averages 130s to 160s through the entire WO. I love to see the drops of sweat falling onto my mat when I'm doing the floorwork. This is one of my favorite workouts.

I plan to attend Chicago too and it will be my 1st road trip! I am looking forward to meeting you Jodelle and all the Cathletes who attend. I started my first yoga class on Mon night and also checked out Bryan Kest's website as I picked up his name from your web site. Thank you. Kat

I agree Debbie, I did High Reps again yesterday and It took a few times to get the right feel or balance but now I find the sliding fun and empowering. I also love the abs at the end. That routine really pushes me and after several times through I finally finished the L ones-Oh Boy they are...

It took a little practice to get the hang of those "paper plate exercises" but now I love em! I am looking forward to the new workouts. Will we need two sets of discs?

You got my vote. I think you will win, hands down! Kat

High Reps and I'm really getting in the groove this is one awesome workout for carido endurance I LOVE the leg workout! :)

well that post did not format the way i typed it-Woops Kat

OK Yvonne, I have a limited number of dvd's. This winter I did STS 3 1/2 mo rotation then did the Jan Cathe rotation but in Feb & Mar I have been eating cleaner and doing this rotation. I am not an expert but this has really increased my endurance Week 1 day 1 HiiT 30/30...

I cannot coment on Insanity workout as I have not tried it but I have been working on increasing endurance. I have been doing a rotation of Cathe's cardio workouts Intensity, CCC, HiiT, I max 1 & 2 & Low Max alternating days with total body workouts including STS total body, High Reps, Muscle...

Thanks Tracy, When I read the title of this post I knew I had to respond as this hits so close to home. I am so proud to be a part of this forum and fitness life and will share my heart to inspire and uplift my fellow Cathletes. Kat

Candi, you have the inner strength to get back what you lost. Just the fact that you posted shows your strength. My hair is white and I don't even bother with dying it anymore, I am 56 but I feel beautiful on the inside and outside because I know I am on the right track with my life. I and my...

Hi Upnorthchick & Mkeefe, I live in MN too. West Central, New London area. I've been wanting to go on a RT for awhile. Chicago is doable for me but I also like the sound of Northern MN. Kat

One of the reasons I did'nt have any energy during menopause was because of hot flashes at night and therefore not getting enough REM sleep. I happened to mention this to a girlfriend at work and she told me about a herbal supplement she was taking called Phyto B. She told me her...

This is my 1st time too. I'm doing the 3 mo rotation, disc 31 today and I had to buy 2 10# discs for my bar bell so I could go up to 70lbs on rows & deadlifts and I've been going slow and cautious so I don't hurt myself. I am so pleased with this program. I am in my fifties and I honestly don't...