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Just finished watching. Gives me joy to see such driven and happy people. Thanks for the link.

Butts & Guts is by far my favorite LB workout. I have a barbell, I bought it cheap at garage sale but you could sub dumb bells it is I believe just squats and deadlifts where you would use it. This workout has a combination of standing and floor work and I always feel a great sense of...

Thanks Audryb for website info. I am excited!

This will be my next purchase after Cathe's XTrain. I want to have my home library and "gym" complete before I retire!

Please let us know what you think of PhytoB. It worked for me the 1st day. In addition to educating myself on all the great heavy lifting websites I picked up The New Rules of Lifting for Women by Lou Schuler and have to pry it out of my hands to go workout-ha ha.

Sure makes me happy to spread the word about this herbal supplement that really works. Thanks!

Yes thanks for the link. I want to check into this further. In the rotation I am currently doing finished STS disc 32 & 34 and I find it very empowering lifting heavier.

I know, that yam is amazing! It's a good feeling to share knowledge and help each other.

I've been doing some research lately about heavy lifting. I'm talking women 5' 4" 130 lbs dead lifting 300lbs, bench pressing over 100 lbs. Does anyone on our forem lift like this? I usually try to follow Cathe's lead with weight same or a little less. I do not even own enough weight to attempt...

Cathe, I have a few more weeks and will be finished with Low impact/STS rotation. I am pleased with my results, I have lost about 6-7 lbs and gained a lot of cardio endurance. Would a rotation of HIIT and weights be a good idea?

I bought my Phyto B from a chiropractor/herbalist. he recommended to start with 4 pills a day for a few months then gradually cut back to get the smallest dosage to relieve symptoms. the main ingredient is from a yam root. I believe more women can handle a Phyto product because our systems are...

Thanks exercise lover. I work as a corrections officer at a county jail. The majority of officers I work with are in their 20's and also are our inmate clientele. It really is so much easier for me to deal with these young guys than most of the younger women just because of my age sometimes the...

Check out an herbal supplement called Phyto B from Bezwecken on the west coast. My girlfriend told me about them and gave me about 20 pills. She told me that if they worked they would work the 1st day... I thought yeah right so I tried them and all my hot flashes went away the 1st day! I thought...

I started getting "tinsel" when I was 15! I quit coloring 10 years ago and am totally grey but I do use Aveda Blue Mauva shampoo which has a blueing to prevent yellowing. One of my favorite singers, Emmy Lou Harris has beautiful grey hair. I don't mind the grey but I do mind the wrinkles! but I...

I have tried the sliding disc exercises with and without shoes and IMHO I have much more control when I am barefoot.

You will not be disappointed with Feel Fit Wear. I trust Cathe's choice in work out clothing. I order something i've been wishing for when I attain a goal to reward myself!

Thanks for your opinion Carol. I've never ordered a swimsuit online but stores only seem to carry skimpy junior suits or black one pieces and I am sick of black! Kat

I finally ordered and received the Jacob capri from Feel Fit Wear. The fabric is fantastic, thick and stretchy. I will definately be getting the black capri next but I noticed they no longer offer this in a pant. Not sure why. Next on my list is a swim suit. I have been checking on line and like...

FYI-I still cannot go through some of the cardios without taking longer breaks than Cathe. I pause, catch my breath and take a little water and keep on going-just don't quit & every time it gets a little easier. You will still get results. Just do your best. I know about 50 over after I quit...

The only roatation I had ever tried before was STS and then I fudged on the cardio. I dreaded cardio because I could never keep up with Cathe & crew. First of Feburary I plug in this "Transformation Rotation" STS with the new low impact into my calendar. I have been faithful to this rotation and...