I've been doing some research lately about heavy lifting. I'm talking women 5' 4" 130 lbs dead lifting 300lbs, bench pressing over 100 lbs. Does anyone on our forem lift like this? I usually try to follow Cathe's lead with weight same or a little less. I do not even own enough weight to attempt lifting like this. I only have a bar bell with 70 lbs and dumb bells up to 25. I have maxed them out and considering getting more weights. Any advise from Cathletes?