Recommend rotation to lose last 8 to10 lbs?

katie lee

Cathlete
Cathe, I have a few more weeks and will be finished with Low impact/STS rotation. I am pleased with my results, I have lost about 6-7 lbs and gained a lot of cardio endurance. Would a rotation of HIIT and weights be a good idea?
 

Cathe Friedrich

Administrator
They sure would be Katie Lee...but be sure to only do two Hiits per week and spread them out. The other workouts should be a mix of high and low impact along weights. Have fun!

Cathe, I have a few more weeks and will be finished with Low impact/STS rotation. I am pleased with my results, I have lost about 6-7 lbs and gained a lot of cardio endurance. Would a rotation of HIIT and weights be a good idea?
 

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