Recommend rotation to lose last 8 to10 lbs?

[katie lee]

Cathe, I have a few more weeks and will be finished with Low impact/STS rotation. I am pleased with my results, I have lost about 6-7 lbs and gained a lot of cardio endurance. Would a rotation of HIIT and weights be a good idea?

 

[Cathe Friedrich]

They sure would be Katie Lee...but be sure to only do two Hiits per week and spread them out. The other workouts should be a mix of high and low impact along weights. Have fun!

Cathe, I have a few more weeks and will be finished with Low impact/STS rotation. I am pleased with my results, I have lost about 6-7 lbs and gained a lot of cardio endurance. Would a rotation of HIIT and weights be a good idea?