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Ditto everything you said @firemedic I loved this one also and my favorite was the incline shoulder front, v, lateral raises. I also felt like my triceps were toasted. I was surprised doing this premix because I was following along with the guide & just assumed the bonus would be at end so I...

Thank you @Jane Power-Grimm for the review! Sounds like I better get a good night's sleep before this one. Can't wait to try this week.

Thanks FireLight! I think you will like it also. I don't remember holding any that long, it felt very active and flowing.

Let me start by saying I have never liked yoga. I am that person that likes extremely tough workouts (most of the time). Intense cardio & heavy weights; so I feel like I worked really hard. Not that yoga moves are easy, they are not easy at all, but for me being a Type A personality my mind...

Thank you Jennifer for your review. I am totally in love with what I've seen in this one!

WOOHOO! I absolutely love this HIIT workout! Right from the start I was breathing heavy, my legs were burning & it's my favorite Cathe song so I was in the zone. I chose this one today because I knew the Rear Lunge into Forward Hop Squats (from Cathe's recent Live Metabolic Lower Body) were in...

Thank you at cocoloco! I just get so excited I can't wait to shout it out!

Thank you Cathe! I enjoyed them so much that I want to do more right now, but I will try to wait til tomorrow :)

I was surprised I got my DVDs so quick! My back was stiff & talking to me when I got up so I wasn't going to work out until I saw these in my mailbox! I probably should of done one of the yoga/mobility DVDs but I was really curious about the leg w/o. At first, I thought a half hour wouldn't be...

Happy Birthday @AudreyQ !!! I'm still recovering from the Metabolic Lower Body Live I did the other day-looking forward to this one over the weekend!

I was a little nervous for this one during the warmup! I was spent (but in a good way) after completing. Loved the Perfect 30 rear lunge hop into pop squat hop-they nearly took out whatever I had left in my legs!!! Really excited for that Perfect 30 workout now:)

Wow! Can't wait to try this!

Gorgeous ladies...love the pic & the scenery! Thank you for the update & including the outfit specifics!

Perfect timing...I am doing another RWH rotation & today was an extra rest day but I still wanted to do something. Loved the new exercises!!! Thank you Cathe!!!

Love this...can't wait!!!

Happy Birthday Cathe-have an awesome day!:)

Thank you for the update. Everyones safety comes first. Plenty of Cathe options to stay fit; been loving the "personal" live workouts! I know Perfect 30 will definitely be worth the wait!!!

Loved the abs in this one-the first few exercises really burned! I hope these will be in Cathe's newest series!!!

I was thinking the same thing...even the metabolic 300 Cathe added on a cardio bonus at end just to make sure it was tough enough! My legs were burnt after all those snowboards :D

I agree @gratefuldog she truly is brilliant! The tiny tweaks make such a difference. Love your picture of your fur baby-boxers are so expressive:)