Video Clip of Cathe's All Core on the Floor Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, July 23, 2020, at 9:15 am EST we’ll be doing “All Core on the Floor” LIVE! That’s right, this is a solid core workout from start to finish all on the floor!!! Grab your mat and let’s get busy!

Equipment Needed:

A fitness mat

Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/

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[Linda428]

Awesome core workout! Music was great too! Thank you, Cathe!

 

[Cathe Friedrich]

Awesome core workout! Music was great too! Thank you, Cathe!

Thanks Linda! Glad you loved it

 

[BlakKat]

Perfect timing...I am doing another RWH rotation & today was an extra rest day but I still wanted to do something. Loved the new exercises!!! Thank you Cathe!!!

 

[gratefuldog]

This was awesome!
I had my Chromecast bump me out of the last 15 mins of Touch Up Training Lower Body. I decided to add this core workout, instead of fighting to find where I left off. This was a perfect ending to my workout. I loved the new moves.
Thank you as always!You are the best.

 

[nickisteen]

AWESOME!!!! I've been waiting for an all core live workout! THANK YOU