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    Cathe's Knee Replacement

    I'm sure a lot of us have been through injuries and surgeries and know how difficult it is. But to be a public figure (who we adore!) and for it to be such a part of who you are and your livelihood, I can imagine it is a whole different level of difficulty! However, you have bravely shared with...
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    Functional Lower Body with the bonus workout

    Lannette, I was going to make that very suggestion! I've used my old mat for other things around the house too. Even funnier, I have a salt/sand bucket for winter weather that I keep in the back of my car and it stops it from sliding around.
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    Post your LMR reviews :D

    I've done the Pilates Fusion, the Core Fusion and the Upper Body workouts. I enjoyed all of them--especially loving the functional fitness aspect. As someone stated earlier, they are excellent for when a gentler workout is needed and that fits the bill right now while I pick and pack orders at...
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    The Lift, Move & Restore DVDs Are Now In Stock! - Pre-Sale Orders Start Shipping Tomorrow

    I'm super excited that the workouts are on their way! Thank you to the whole crew. I work at a retail company and sometimes I'm one of the many packing out orders. Of course we are hitting our peak season and will be working hard so others can enjoy their holidays. These new workouts will give...
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    Get your GLUTES & GUNS download!

    This will be a nice little bonus. I know I can download to this cheap tablet. Not as nice as a DVD playing on my tv but it'll be fun.
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    Lift, Move & Restore Update…10/28/24

    AVeyRa, thank you! What you wrote is what I was trying to say in just a few short sentences as I am not that talented as a writer.
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    Lift, Move & Restore Update…10/28/24

    I've said it once but I will say it again: not everyone has internet access. I'm at a public library to write this so I am EXTREMELY grateful that Cathe continues to produce dvds. It seems like there is a lot of unnecessary rudeness being expressed that is not very nice or productive. Cathe has...
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    Cathe's Lift, Move & Restore DVD Bundle Case

    No disappointment here! I'm perfectly happy to wait for Cathe's high quality, best in class workouts! I think we all need to practice more patience. Hmmm, that could be an exercise many people could benefit from these days . . .
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    Lift, Move & Restore Upper Body Balance Workout

    Not surprisingly this workout looks excellent. However, it reminded me of a question I posted earlier this year concerning balance disc firmness. I asked if there was a suggested psi for the discs but never received an answer. Therefore I must ask again.
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    Lift, Move & Restore update as of 9/27

    This even more of a teaser than the clips! I can hardly wait but will practice patience.
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    All of the workouts in the Lift, Move & Restore series include comprehensive warm-ups

    As always I'm perfectly happy with however Cathe structures the workouts because I can make them work for me. We all have total freedom to change what we find doesn't work for us individually but rarely do I have to do so. I find the workouts she has been providing for years to be so valuable...
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    FREE 5-Day Qi Gong Challenge - September 30

    So amazing-I just started doing some Qi Gong! I'm doing them from DVDs I have found since I don't have internet access at home. I've enjoyed it so far, finding that it has helped me with stress and anxiety in a way nothing else has.
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    LIFT MOVE RESTORE UPDATE

    Thank you all for your help. I will be patient as always because I know the series will be worth the wait and then some!
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    LIFT MOVE RESTORE UPDATE

    What does she say? I never use Facebook and there was no sound when I tried the link.
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    Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body

    The sneak peeks are really getting me excited. They look like exactly what I want in my arsenal of workouts.
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    Lift, Move & Restore Will Help to Keep Us Primed for Life!

    I was just thinking how someone might look at the still shots of the new workouts and think "that's not a workout." I've heard that about yoga. If any doubter would try these moves it would change their mind. I can see these will be challenging and effective workouts and I'm looking forward to...
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    Jenn A showing her game face in the new Functional Lower Body workout

    And yet, despite the faces, they all often make the moves look easy. Total pros!
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    Balance Discs

    I asked about the recommended psi for the discs under ask Cathe. Still waiting for a response . .
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    Balance disc firmness

    Hi Cathe, I'm just wondering if there is a suggested psi for the balance discs. Thanks!
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