Lift, Move & Restore update as of 9/27

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone!

Each of the 16 workouts in the new Lift, Move & Restore series are going through final preparation to be sent to the replicator next week. Before the replication process begins we will be given one final set of check discs to be proofed so that we can give them the green light. We know how anxious you are to have these new workouts and we will be working overtime to get everything into this final stage. We’re almost there!

In the meantime, we are now able to share the list of premixes that will be available for each workout in the new Lift, Move & Restore series. We’ve included multiple time saver options for those of you who prefer to have shorter routines available, as well as scrambled, mish mosh and basic premixes for each workout. Each workout will include a variety of premixes to give you more workout variety so that you can choose the best option to fit your schedule!


Functional Upper Body
Basic- Main Program + Bonus Workout
Timesaver #1
Timesaver #2 - No Bands
Timesaver #3 - Bonus Express
Mish Mosh
Scrambled

Functional Total Body
BasicMain Program + Bonus
Timesaver #1
Timesaver #2 - Lower Body
Timesaver #3 - Upper Body + Core
Mish Mosh
Scrambled

Functional Lower Body
Basic Main Program + Bonus
Timesaver #1 - No Step
Timesaver #2 - No Firewalkers
Timesaver #3 - All Loops
Timesaver #4 - All Loops + Step
Mish Mosh
Fabric Loop + Balance Discs Bonus

Functional Core Fusion
Basic Main Program + Bonus
Timesaver #1 - First Half
Timesaver #2 - Second Half
Timesaver #3 - Warm Up + Level 2 Bonus
Mish Mosh
Scrambled #1
Scrambled #2

Functional Pilates Fusion
Basic Main Program + Bonus
Timesaver #1 - Foam Rolling Only
Timesaver #2 - Foam Rolling & Ball
Timesaver #3 - Foam Rolling & Ball
Mish Mosh
Scrambled #1 - Main + Bonus
Scrambled #2 - Main + Bonus

Functional Barre Fusion
Basic Main Program + Bonus
Timesaver #1 - Rounds 1–4
Timesaver #2 - Rounds 2–5
Timesaver #3 - Rounds 1–3
Timesaver #4 - All Lower Body
Timesaver #5 - Lower Body & Core
Mish Mosh
Upper Body Foam Rolling Workout
Scrambled

Functional Mobility Fusion
Basic Main Program + Bonus
Double Cardio Bonus
Timesaver #1 - Warm Up + Low Impact Cardio
Timesaver #2 - Warm Up + Basic Mobility
Timesaver #3 - Warm Up + Mobility Combos
Mish Mosh
Scrambled

Functional Yoga Fusion
Basic Main Program + Bonus
Timesaver #1 - Sun Salutations & Warrior
Timesaver #2 - Floor Yoga
Timesaver #3 - Balance & Restorative Yoga
Timesaver #4 - Sun Salutations & Restorative YogaIMG_9170.png
 
aqua girl said:
Yes, I was thinking that times would have been nice..
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I disagree ;) - providing times is imperative, not just nice. Hopefully the times will be on the cover and in the User Guide. My sister reminded me there're older workouts where the times were not provided and it irritates her to try to figure out this on her own.
 
Last edited:
I agree, it is imperative…..appreciative of the list of premixes, however, it really didn’t do
alot to up my excitement level, as the titles really didn’t tell much….especially without the times …..

I am really hoping that the chapters aren’t “sections”…instead of individually…..
”individually “ is what I would call “fully chaptered”….
 
I think this series will be exactly what I need for easing back into exercise post op as well as supplementing my regular strength training program.
 
Lady Vol Fan said:
Oh no, :confused: which series was this?
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She wasn't sure. I went back to look at series ... I think she was mistaken about it being a series ... I think it's more likely an older compilation of older VHS workouts like Power Hour+ which has the original BodyMax and older Step videos like the Classics. Those I don't think they have PreMixes. So I edited my posting to correct.
 
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