Cathe Friedrich
Administrator
Hi Everyone!
Each of the 16 workouts in the new Lift, Move & Restore series are going through final preparation to be sent to the replicator next week. Before the replication process begins we will be given one final set of check discs to be proofed so that we can give them the green light. We know how anxious you are to have these new workouts and we will be working overtime to get everything into this final stage. We’re almost there!
In the meantime, we are now able to share the list of premixes that will be available for each workout in the new Lift, Move & Restore series. We’ve included multiple time saver options for those of you who prefer to have shorter routines available, as well as scrambled, mish mosh and basic premixes for each workout. Each workout will include a variety of premixes to give you more workout variety so that you can choose the best option to fit your schedule!
Functional Upper Body
Basic- Main Program + Bonus Workout
Timesaver #1
Timesaver #2 - No Bands
Timesaver #3 - Bonus Express
Mish Mosh
Scrambled
Functional Total Body
BasicMain Program + Bonus
Timesaver #1
Timesaver #2 - Lower Body
Timesaver #3 - Upper Body + Core
Mish Mosh
Scrambled
Functional Lower Body
Basic Main Program + Bonus
Timesaver #1 - No Step
Timesaver #2 - No Firewalkers
Timesaver #3 - All Loops
Timesaver #4 - All Loops + Step
Mish Mosh
Fabric Loop + Balance Discs Bonus
Functional Core Fusion
Basic Main Program + Bonus
Timesaver #1 - First Half
Timesaver #2 - Second Half
Timesaver #3 - Warm Up + Level 2 Bonus
Mish Mosh
Scrambled #1
Scrambled #2
Functional Pilates Fusion
Basic Main Program + Bonus
Timesaver #1 - Foam Rolling Only
Timesaver #2 - Foam Rolling & Ball
Timesaver #3 - Foam Rolling & Ball
Mish Mosh
Scrambled #1 - Main + Bonus
Scrambled #2 - Main + Bonus
Functional Barre Fusion
Basic Main Program + Bonus
Timesaver #1 - Rounds 1–4
Timesaver #2 - Rounds 2–5
Timesaver #3 - Rounds 1–3
Timesaver #4 - All Lower Body
Timesaver #5 - Lower Body & Core
Mish Mosh
Upper Body Foam Rolling Workout
Scrambled
Functional Mobility Fusion
Basic Main Program + Bonus
Double Cardio Bonus
Timesaver #1 - Warm Up + Low Impact Cardio
Timesaver #2 - Warm Up + Basic Mobility
Timesaver #3 - Warm Up + Mobility Combos
Mish Mosh
Scrambled
Functional Yoga Fusion
Basic Main Program + Bonus
Timesaver #1 - Sun Salutations & Warrior
Timesaver #2 - Floor Yoga
Timesaver #3 - Balance & Restorative Yoga
Timesaver #4 - Sun Salutations & Restorative Yoga
Each of the 16 workouts in the new Lift, Move & Restore series are going through final preparation to be sent to the replicator next week. Before the replication process begins we will be given one final set of check discs to be proofed so that we can give them the green light. We know how anxious you are to have these new workouts and we will be working overtime to get everything into this final stage. We’re almost there!
In the meantime, we are now able to share the list of premixes that will be available for each workout in the new Lift, Move & Restore series. We’ve included multiple time saver options for those of you who prefer to have shorter routines available, as well as scrambled, mish mosh and basic premixes for each workout. Each workout will include a variety of premixes to give you more workout variety so that you can choose the best option to fit your schedule!
Functional Upper Body
Basic- Main Program + Bonus Workout
Timesaver #1
Timesaver #2 - No Bands
Timesaver #3 - Bonus Express
Mish Mosh
Scrambled
Functional Total Body
BasicMain Program + Bonus
Timesaver #1
Timesaver #2 - Lower Body
Timesaver #3 - Upper Body + Core
Mish Mosh
Scrambled
Functional Lower Body
Basic Main Program + Bonus
Timesaver #1 - No Step
Timesaver #2 - No Firewalkers
Timesaver #3 - All Loops
Timesaver #4 - All Loops + Step
Mish Mosh
Fabric Loop + Balance Discs Bonus
Functional Core Fusion
Basic Main Program + Bonus
Timesaver #1 - First Half
Timesaver #2 - Second Half
Timesaver #3 - Warm Up + Level 2 Bonus
Mish Mosh
Scrambled #1
Scrambled #2
Functional Pilates Fusion
Basic Main Program + Bonus
Timesaver #1 - Foam Rolling Only
Timesaver #2 - Foam Rolling & Ball
Timesaver #3 - Foam Rolling & Ball
Mish Mosh
Scrambled #1 - Main + Bonus
Scrambled #2 - Main + Bonus
Functional Barre Fusion
Basic Main Program + Bonus
Timesaver #1 - Rounds 1–4
Timesaver #2 - Rounds 2–5
Timesaver #3 - Rounds 1–3
Timesaver #4 - All Lower Body
Timesaver #5 - Lower Body & Core
Mish Mosh
Upper Body Foam Rolling Workout
Scrambled
Functional Mobility Fusion
Basic Main Program + Bonus
Double Cardio Bonus
Timesaver #1 - Warm Up + Low Impact Cardio
Timesaver #2 - Warm Up + Basic Mobility
Timesaver #3 - Warm Up + Mobility Combos
Mish Mosh
Scrambled
Functional Yoga Fusion
Basic Main Program + Bonus
Timesaver #1 - Sun Salutations & Warrior
Timesaver #2 - Floor Yoga
Timesaver #3 - Balance & Restorative Yoga
Timesaver #4 - Sun Salutations & Restorative Yoga
Lots of options! And all the other Pre-mixes, of course!