All of the workouts in the Lift, Move & Restore series include comprehensive warm-ups

[aqua girl]

When I create workout blender workouts, I sometime switch out the warm up or stretch to suit the time frame that I want for the workout.

Yep, me too! There are shorter warmups in RWH upper body workouts which I use alot,
as well as Muscle Max warmup, and alot of the older workouts have shorter warmups.

 

[snowlover]

As always I'm perfectly happy with however Cathe structures the workouts because I can make them work for me. We all have total freedom to change what we find doesn't work for us individually but rarely do I have to do so. I find the workouts she has been providing for years to be so valuable for my health and fitness.