All of the workouts in the Lift, Move & Restore series include comprehensive warm-ups

[aqua girl]

When I create workout blender workouts, I sometime switch out the warm up or stretch to suit the time frame that I want for the workout.

Yep, me too! There are shorter warmups in RWH upper body workouts which I use alot,
as well as Muscle Max warmup, and alot of the older workouts have shorter warmups.