forum_admin

Administrator
Staff member

Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body

Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of exercises designed to work on power, coordination, strength, and rotation. This workout is designed to promote bone, joint, and muscle health and will help to train us for everyday life challenges.

*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end soon. Learn more or pre-order here: https://bit.ly/4bO6lHn
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top