Search results

Wendy--When we're in the States we base in Fort Worth. However, we will be all over! DH's sisters are in CO. His parents are in AK. So we travel. It can be tiring, but since the kids aren't always in the States, I think it's good for them to get to see several areas. Diana--It does take a...

Diana--We will be in the States mid-April through mid-August.

Oooooh! Cardio Kicks was my very first workout! :D Nostalgia. I was a Firmie, and I ask on the Firm forums for something with tougher cardio. Wow, did I get it! :p I just finished PP upper x3 premix. PP by itself isn't really that tough, but I love it as a "go to" when I've been sick and need...

Yikes . . . a day off the boards and there are 17 posts on the thread!! We have friends staying with us, so I totally missed my workout yday. :( It's OK. I've made great progress and the weight continues to drop. I've lost 7 or 8 pounds since Jan 1. I'd like to drop another 6-10 by April...

Happy Sunday. Rest day here (as usual). Legs are happy for rest after: Thursday: Slow and Heavy Legs Friday: Imax3 Saturday: Scrambled Eggs !! :D I did get a massage yesterday, so that's helping recovery, too. I nearly came off the table when she worked on my calves. Yikes.

Ha! I meant "to dread," but "too dread" may be more accurate! :p

It's already Sat morn here . . . Just finished today's workout: Scrambled Eggs premix. Love it! I only did the bonus cardio one time through . . . it's mentally fatiguing for me to try to do it twice. I've heard others say that, too. But then I tagged on the 9 min ab segment to make up for...

Yay! Thanks Wendy!

So, I'm enjoying some interesting DOMS today. I did Slow and Heavy Legs for the first time ever y-day. (I bought it with the discount when I pre-ordered Shock Cardio, but never opened it since I was doing STS.) I really loved the new workout. The different count is just . . . different! :p I am...

Woo hoo!! I just did Imax3 without taking any extra breaks or pausing the DVD. Doing a happy, happy dance. :p :D:D:D:D:D:D:D:D:D:D

I am currently VERY happy for a one-week check-in as I am so behind. I'll try to catch up and read all the posts. Our new co-workers just received their shipping container with all of their furniture, etc. on it. Crazy day. My Cathe STS tower is on that container. Happy day. We're providing...

I like the idea. Makes it easier to catch up if you miss a day. Today I ran 14/1. Good run, but it is hot and dry here! I have got to run a little earlier on Wednesday! BBL.

It's a rest day here. I've come to really appreciate rest days, although I admit I'm chomping at the bit a little today. Lori--I've been trying to pay attention to my breathing. It's a relief to not be gasping the way I was at first! :p We're at 4000 feet which makes the air a little thinner...

'Nother run. :D Next week I go to 14/1, and after that it's a straight 30 minute run. So only one week left of intervals. Running is such a psychological sport. Wednesday I was not psyched for the workout at all and had an exhilarating run. Today I was all prepped to have another great run and...

Finished SJP. So long since I've done that one. Fun workout, fun music. BBL.

I did get in the ab workout--STS Ab circuits, no equipment. Tomorrow is SJP. Wendy--Hurray for a break from the snow. Thanks for the running encouragement. It's fun to have someone else who has been there. Poochy--Thanks for the encouragement. Yeah, that "hump" is a big one, and it has...

I did my 13/2 run this morning. Didn't even THINK about running . . . just let my mind wander and still clocked 2.82 miles. When I actually hit the full 30 minute running mark, I'll probably be close to 3 miles in 30 minutes, which is my goal. I'd like to drop to about 9 minutes per mile...

Diana--Yes! I saw the Rock Bottoms rotation and thought OMG that is crazy!! But I'd really love to work up the courage (and find the time!) to do it.

Wendy—"Good grief!" to all your snow. I might quit doing upper body workouts if I had to shovel all that stuff. So glad to know that I’m not the only one who wanted to gag taking care of my dog’s ear! :confused: Yay that the bank opened late for you today! ;) And, yes, Core Synergistics is a...

Just did Legs & Glutes. It's one I haven't done a lot. Funny how you can get into ruts with DVDs. :p But I think I may have a new favorite workout. It's awesome. And just a little plyo tossed in, Poochy. :D