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Have a great time, Chris - I'm looking forward to the August trip - you'll have to give me a preview Keith

What's up guys...I haven't been on in a few days but worry not...I have been working out like a madman. I've bumped up the running quite a bit and have given Amy Bento's slo-mo series a try. I'd say its pretty good - she throws in a few curve balls. Exercises start out (deceptively) easy but...

Hey guys - I got a heart rate monitor (finally) - so - i did an interval run on the treadmill...topped out at 179 max heart rate. woohoo so i'm really digging this new forum. I should get some more time to play around with it soon. Catch you all later, Keith

Happy birthday Cathe! Coni and I are really looking forward to the August RT - see you then!! Keith

Hey guys - nice new forums...yes. I'm sure I'll be spending the better part of my day tomorrow messing around with all this. oh yes - workouts. Today I did p90x+ upper body and abs/core. I hadn't done these in a while - felt pretty good! Talk to you guys alter, Keith

RE: Chris - you rule! Well - I stained the deck today..more of a workout than I thought - it's a big deck! Tomorrow starts some serious eating changes - I'm pretty excited to get going..just want to drop a little more body fat %. But for now, I'm off to a parade. See you all tomorrow Keith

RE: you guys are hardcore...i'm ashamed of myself - just a day of rest for me. i really really needed it. See you all tomorrow! Keith

RE: Hey guys!! Today was a treadmill day 60 minutes of Cardio coach volume 8 - my new favorite. AND I did Gym Style chest and tricep and shoulder bicep and back over the weekend. Following the new Tony stuff - I have an all over soreness that is really working me over! In a good way... SO -...

Where's all the guys today?? well - my backside is still killing me from yesterday (DOMS city) so I'm focusing on upper body. GS perhaps....well have to see - I'm working out sort of late today. Other then that - it's freakin' hot in the Old Dominion today - I'm just trying to stay...

Hey guys - So..I just did Tony Horton's new One on One - the first installment, Plyo Legs. As I figured, it's pretty hardcore. There are several familiar moves that he bumps up and some new stuff too. Altogether, I would rate it pretty high on the intensity scale...I had to stop short more...

I love straddle taps - bring 'em on!! The more the better :) Keith

Hey guys - Ben...I think you will love the cardio hits. Cathe's cardio is without a doubt the best out there. Well...it's been a slow and heavy week. I did back and chest today and I'm looking forward to some cardio tomorrow. Oh (ben...don't cringe :)) Tony Horton's One on One came in the mail...

Chris - you're a madman! Now I feel like I am slacking off - swam a few laps, did a whole bunch of pushups, and I'll be taking a yoga class later on tonight. Talk to you all later, Keith

man i'm an idiot...it's not "bad boys" it's "young guns" oh the shame...messing up such profound lyrics. See what happens when you don't listen to a song for 20 years!! Later, Keith

Hey guys - I totally forgot to check in yesterday...what was I thinking??? At any rate, yesterday I did slow and heavy biceps and triceps - crushed it. Today I did cardio fusion...crushed that too. So I see you guys have fallen off the Tony train. whaddayagonnado? I guess he doesn't get to me...

RE: Hey guys - went for a long run today...in the humidity (sweatfest!). Ben - I'm glad you enjoyed the X. You ought to try following the rotation for a few weeks - I'll bet you will begin to really look forward to it. did you get to the ab ripper? It's a killer. Take it east guys Keith

Happy fourth everyone!! Today is a cardio day...and I haven't done IMAX II in ages. So, I'm really looking forward to my afternoon workout. Catch you all later, Keith

Hey guys - funny story...so, I cranked my shoulder yesterday and wound up in my chiropractor's office. I was supposed to lean forward on some kneeling bench thing (technical name??) Anyway, the bench collapsed and left me in the office doing a face plant with my a$$ in the air. My chiropractor...

RE: Sounds cool, Ben...I love the pyramid series - I think I am up for putting that one back in the rotation. Have you tried Cathe's Gym Style series? I have had great results mixing that one in with the X and all the other stuff I do. Talk to you guys later - by the way, Cardio Coach vol 8 is...

Good morning guys! So...I downloaded cardio coach vol 8 and I'm all geared up to try it out. I'll let you know how it goes. And man - my chest is on fire from yesterday. Cathe's Gym Style gets me every single time. Catch you all later, Keith