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Can you please share your total body rotation suggestions with me that will help me reach my goals? My goals for the summer: to maintain my weight 1 hour duration max total body 3x a week(and additional lower days if needed) my focus is on my weak bodypart glutes (flat*ss syndrome...

crossfit Oooh this is a neat site! The kids section is unbelievable! Thanks soo much! However, I apologize for not finding your suggestions. Can you kindly direct me to where the total body workouts are?

Thanks for your replies! I never heard of art of strengh providence! Thanks for the suggestion. I'll research it more. Also, I did a mish mosh search and found some fun ideas for cardio but nothing for totalbody! If I overlooked something ,can someone please direct me? best...

3-day-per-week total body ;-) Great suggestion ! I personally would love to see Cathe do a 3 x a week total body series. The dvd will be a huge hit like the PH,MIS,Bodymax's all in one! Except this (fantasy)one will have leg presses added along with various unique training techniques...

I prefer to keep my workouts an hour or under! Can you please share with me your favorite total body workouts?(if over an hour thats ok too) They can be cathe,other instructors,premixes or your own personal mix and match workouts! (I've already tried the recommended combo of Ctx leaner...

WOW! Thank you April! delphene

Can you please tell me what cathe dvds have total body premixes? Thanks soo much, delphene

Thank you for your replies! I will look into the mentioned sites for music! delphene

I've been using the music off feature alot lately(loving it) and want to buy more thumping music! What's everyone listening too and where's the lowest price to buy? TIA delphene

RE: pure strength worth having after gym style and slow... You are welcome! I'm sure you'll be pleasantly surprised how many more basic & intermediate videos in your existing collection that will take on a new vibe with instability training! Have fun with what you already have ;-)...

RE: pure strength worth having after gym style and slow... I personally love the basic ,effective program outline,"tempo" and rep range of this workout! If you are into incorporating props into your workout. Then this is a keeper ;-) This workout and MIS make it doable to work with a...

Thank you kindly for the finale recap! Hollis was extremely distant with Mr Regan while in the room. I was concerned she'd make a mistake in her decision! Great finish and nice surprise! Thanks again, Delphene

Can someone tell me how the last 15 mins went? Or if it will be on again! I dvr'd this hallmark movie not knowing the football game would run in overtime ;-0 The last Part I remember seeing was "after" Hollis escaped to the cabin with Josie! She was in a room drawing with her social...

Thanks ladies! You were both very helpful with the added information! Ps My health store use to carry carbsmart chocolate chips and unfortunatly they were not in demand for a re- order ;-( Delphene

Can someone please tell me what stores carry sugar free chocolate chip morsels. I'd like to bake some cookies for a special friend tomorrow! Thanks, Delphene

Wow, this was VERY HELPFUL,Thank YOU! It would be great to see choreography notes available to customers or possibly a "choreography corner" somewhere on this site for tricky moves! Thanks again for taking the time to do this! Delphene

I too would love premixes for total body options!

hampton two sided vertical rack I bought mine at leisure fitness a years ago,but if you do a google search for "hampton vertical rack" or "two sided vertical rack" you will see some varying prices! http://www.amazon.com/s?ie=UTF8&rh=n%3A3408511%2Cp_4%3AHampton%2Cp_6%3AA3SHHEDXIOES3R&page=1...

mat step! Hi Jerry! This link should be helpful to you! http://www.power-systems.com/nav/closeup.aspx?c=8&g=2400&Mat/Step%E2%84%A2 I use this with a variety of step workouts to either learn the moves, low impact or just for pure cardio!

Happy birthday Debbie! delphene