Can you please share your total body rotation suggestions with me that will help me reach my goals?
My goals for the summer:
to maintain my weight
1 hour duration max
total body 3x a week(and additional lower days if needed)
my focus is on my weak bodypart glutes (flat*ss syndrome ;-) & total body symmetry!
Thanks in advance for your guidance! I have a huge collection so nothings off limits! Again, All recommendations are appreciated!
delphene
My goals for the summer:
to maintain my weight
1 hour duration max
total body 3x a week(and additional lower days if needed)
my focus is on my weak bodypart glutes (flat*ss syndrome ;-) & total body symmetry!
Thanks in advance for your guidance! I have a huge collection so nothings off limits! Again, All recommendations are appreciated!
delphene