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DISCO DUCK - RICK DEES....aka DJ in L.A. This song was out during the DISCO CRAZE and upon hearing it I was like, "WTF"....if u know what I mean.... Oh, LORD, and he had the GAUL to get certified GOLD.... WORST SONG EVER....

I am thinking of purchasing an IPOD. Questions: Can you hook the IPOD up to speakers, ie, desk speakers at work? How large is your memory, 20mg, 60mg? Is it easy to download any music? I am a novice and my sister swears by this thing when she is running on the treadmill. Thanks...

It is just a shame with SO MUCH happening in the world, that the NEWS would put one ounce on these celebrities. Most of whom are over paid for NOTHING, if you ask me. Overall, I could care less about these two, or three if you throw in Angelina. I am sure, Jennifer Anniston will move on or...

I was running 5-7 miles a day and had to stop due to problems w/knees and my back. I thought I would die, but I have to switch to low impact. I can do the step DVD's of Cathe's but that pounding of running, after a while does take its toll. I have taken spinning classes and think they are...

Thanks to you all and I will let you know what bike I get. Linda

Hi, I am not Cathe, but.... I don't know if you are a member of a gym, but what about a spinning class? I have found this to be great on conditioning, endurance and a calorie burner. I had to move towards this because the running was geting bad on my knees and back, so I needed something...

Thanks for the info. I have been doing research on Spinervals and will definately start with the easier ones and work up. I have been running, but it has been taking a toll on my knees and back and need another high energy, calorie burning exercise that is LOW IMPACT. Thus, enter spinning. I...

I think Cathe's best lower body is Leaner Legs. Especially the floor work. PLB is good, too. But I have always gravitated to the Leaner Legs. Hope this helps!! Linda

What bike would you recommend and why? I am looking into purchasing a spinning bike. Also, what DVD's would you recommend? Any information would be greatly appreciated.

AMEN...I wish my trouble spot look like yours too, Cathe!!!!

This is a very good routine. I copied and pasted it and printed it. Good job...I will try it. Linda

Cathe: I love all your workouts and they have helped me loose and maintain over the past 18 months. BUT, can we have some guys in the Drill Max. When I first read the description, it immediately reminded me of Bootcamp which is an all-time adrenaline, pumping, plateau moving workout!!! No...

HOORAY!!!!! I did not purchase the recent beginning DVD's, but have been waiting for the new advance ones out. I will be in LINE for the new DVD's and my credit card is a "BURNIN AWAY"!!! Thanks, Cathe... Linda

Gas prices were going UP before Katrina.... Sorry, but should not be over 1.50 a gallon, and that is the truth. Paying anything over that is gouging and raping the public unneccesarily. I am sorry but the administration needs to address this ASAP, many people can not afford to pay 3.00...

I am not Cathe, but here is my suggestion. First off, you need cardio to burn fat at least 5 times a week. Next, your diet is everything. If you are not eating clean, nothing will help you move the pounds off. I would do cardio (with your schedule 3 times a week and rotate the muscle...

I believe this competition will be won by a male. The male side is way too talented. The women that I liked this evening was Mikalah (finally she was not over the top and finally sang). She picked a Billie Holiday song and nailed it, the best performance this evening. I also liked...

I use troy lite. It goes up to 80 pounds, it come with the 5 lbs bar. You can also just purchase heavier bars, I believe they go up to 20 or 25 lbs. FYI

I was confused at that too, for the men. When Ryan said the first row can "RELAX". Then he put the whole second row through that BS.... I am waiting for someone to just loose it up there when they are told they have to go home. And the funny part is that they want you to sing? I am also...

I am not Cathe, but I love her oblique exercises in Bootcamp. Those exercises alone have toned and strenghten by obliques like no other. Just FYI.

I am glad I purchased the whole series. You could not beat the prices vs. what the series is now. $100 savings!!! I am sure that people probably bought more than one of her series just to sell on Ebay as I noticed lately. JMHO