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Here goes: Your name: Valerie Famous artist/band/musician: Violent Femmes 4 letter word: vain Color: violet Gifts/present: valentine vehicle: volvo tv show: ?? country: Venuzuela Boy: Victor Girl: Victoria Alcoholic drink: vino! Occupation: veterinarian Flower/tree: violet...

Linda, I would love to have a copy! My e-mail address is [email protected] We all appreciate your hard work! Thanks!!

Good morning, ladies! Hope you're all having a good weekend. I've been eating fairly clean this week, but my plantar fasciitis has flared up again in a mean way. On Monday, I did Imax 2, and my foot was in pain the rest of the day. Didn't try cardio again until Thursday, and I suffered...

I'm wracking my brain trying to remember which of Cathe's workouts includes the song "Breakfast at Tiffany's." If anyone can help me, I'd appreciate it! I heard the song on the radio today and it made me want to do the workout--whichever one it is!! Thanks, Valerie

I disagree with the original poster. I find it boring and monotonous when an instructor breaks down the moves too many times. Having done Cathe's workouts for several years, I quit working out with other instructors' dvd's because they "broke down" the steps too many times. And recently I...

Good Morning, All! I'm looking forward to getting back on track with the clean eating. We just got back from a vacation, and as you know it's not easy to eat clean when you're eating out all the time. Today I had scrambled egg whites and wheat toast for breakfast. Lunch will be a whole-wheat...

Hi, Are there any Bon Jovi songs (sung by different artists, of course) in any of Cathe's workouts? For some reason, I thought Cathe used one song by Bon Jovi in one of her dvd's, but I'm not sure. I like Bon Jovi, and isn't he from New Jersey? I think stepping to "Living on a Prayer" would...

Well, I got married right before I turned 33. Had my first child at 35, and had twins at age 38. Definitely have no regrets, and I think I'm a better spouse and parent now than I would have been at a younger age. Plus, I got to enjoy my "single" years, and now I'm able to appreciate being...

Thanks, Beavs, for the workout suggestions! I'm going to take KPC and KM with me, plus maybe I'll bring my resistance band along. Have a great weekend! Valerie

Happy Friday (13th)! Hope you're all having a clean day. I'm hoping I won't give in to my sweet tooth later today--ususlly I get the munchies around 4:00 or so. Anyway, yesterday wasn't bad at all as far as eating, and I did Pyramid Upper Body. I didn't get up in time to work out this...

Hey Everybody! I certainly have not done well today! I don't even want to tell you what I ate:-( !! But like some of you have said, tomorrow is a chance to start over. Lorie, I think you're the one who talked about Kashi Go Lean cereal with chocolate soy milk. I tried it today, and it is...

Hi, All! You've probably all gone to bed for the evening, but I'm just now getting to check in for the day. Phyllis, I too fall victim to snack attacks, but I have more trouble with the afternoon munchies--you know, an hour or two before dinner, and I'm "starving" so I grab something totally...

I too am thinking about you and keeping you in my prayers. You seem to have such a great, positive attitude, plus a great sense of humor! Both of those will help you through the days to come. Good luck, and keep us posted if you're able. Valerie (from the Clean and Tidy check-in):-)

It's good to be back on the forum after a couple of days away. I'm glad everyone's doing well with the clean eating. I have been doing okay--not terrible, but not super clean, either. Today I did Step Blast--still love that workout! I first tried to Imax 3, which I just got in the mail, but...

Happy Independence Day! Hope everyone is having a great holiday. We're going to a cookout this afternoon and then watch the city fireworks tonight. I want to work out, but my plantar fasciitis is acting up. If anyone has any tips on how to self-treat this, please let me know. I'm putting off...

Hello, Clean Eaters! Today (so far) has been a lot better than the weekend was. I'm trying to think before I eat, instead of just reaching for junk when I'm hungry. I'm also struggling with portion control. So far today I've had oatmeal and a Kashi waffle for breakfast, and I'm about to eat...

Hello! It's Sunday night, and I'm just now checking in. Looks like many of us haven't had time to check in today. Hope everyone had a great weekend. I was able to get back on track with the clean/tidy eating yesterday, and today I didn't do too badly, although I did eat a peanut butter...

Hi, Everyone! I haven't posted in a couple of days--sorry! I'm doing okay with the clean eating, but I think I'm getting tired of eating salads every day for lunch. I'm going to try tuna or a whole-wheat wrap with chicken and lettuce, tomatoes, etc.. Yesterday I had a peanut butter and jelly...

P.S.--I meant to say it feels like I am trying to sabotage my healthy eating--above post had a misspelling!! It's early here and the keyboard is dark! Valerie

Good Morning! Yesterday's eating wasn't too great, but it could have been worse. I think I have an addiction to peanut butter! After my small, clean dinner, I got up and fixed a pb and j sandwich for myself! Sometimes it feels like I am just trying to sabogate my own healthy eating. I also...