Search results

I exercise and eat very clean (for years and years) but no change. So I recently decided to try Fascia Blasting. It seems like it might be helping but I haven't done it long enough to be sure. You could Google Ashley Black Fascia Blaster if you are interested. I didn't buy her expensive one...

To the Max Extreme! If I could only do one workout everyday, it would be this one. Oh, and add on the new RWH Abs 1. Love it!

Completely agree with this! Do what makes you happy. I was so happy when I got my implants and I all these years later I am happy that they are out. At this point in my life (53 and the most fit I have ever been) I am really liking the 'athletic look'.

Good luck with your surgery! I am sure you will do great. Your fitness level will definitely help with your recovery in many positive ways. Since my comments in this thread back in Sept 2012, I have had my 23 year old implants removed. That was a very simple surgery, if anyone is interested...

Hi, I'm trying to sign up for this webinar but cannot find the Promo Code. Can anyone tell me what it is? Thanks so much!!

I just started skimming through this. It looks very interesting and I'm going to give it a try. If anyone else has tried this, I'd love to hear what you think. I am a very healthy eater but feel that fasting for a day could have some benefits so I'm looking forward to reading this in entirety...

I have Reynaud's Disease which causes numb fingers and toes. My toes go numb during the first 10 minutes or so of my workout due to the cold tile I work out on. I usually don't get it in the summer. You can get it in your fingers and toes (google it for good info and see if it sounds like...

Hi Jenny, I had lower back pain for about 6 months, went to my primary care doctor and he recommended Physical Therapy which I didn't do. About 6 months later, I went to an Orthopedic doctor who specialized in non-surgical treatment of the spine. He took x-rays the first visit and noted DDD...

Hi Fit44 and Complik8td - thanks to both of you for sharing your first-hand experiences. I guess I need to go talk to a hair professional and let them tell me if my hair can handle extensions. I would really love to have 'normal' hair. I have a ponytail about as thin as a pencil. I...

Hi Complik8td, My hair is just at or slightly below my shoulders and thin and fine. I have wanted extensions forever but am afraid they would just fall out or pull my hair out or both... Would you mind sharing a little info about your extensions? Just wondering if it's something maybe I should...

Yes, I have. And that is not a fun one. Face down in that little MRI tube - almost worse than getting the initial surgery. :)

This is a nice reply from Kariev. It's always interesting to me to hear how someone who has implants feels about them. I got mine 22 years ago - I still have the originals, no problems. They are silicone. I also went from a 34A to a 34C and that was the perfect size for my body. However, I...

Thanks for the tip. :) I found a couple things I like and was wondering if the Cathe discount is still available? Does anyone know? Thanks!

I work out on tile and started with car wash mits that you put your hands in - probably the same as towels and they worked great. One thing I just noticed today with my Cathe discs is that since it is really humid right now, they were sort of sticking to the floor. I'm not sure if it was the...

I got mine in CA today via USPS. Just previewed and cannot wait to do one tomorrow and one Sunday! :) Thank you!

What do you experienced barefoot exercisers think of running the stairs barefoot? I have recently taken this up as a lower impact version of running (due to back issues). I always feel like my shoe is catching on the step when I'm coming down the stairs but if barefoot I wouldn't have that...

I just saw this post and had to comment. I love the stretch at the end of CSS and I love this song that plays with it. I have DDD and arthritis in my low back and feel that this stretch really lets me extend my lower back. After some really tough Cathe work outs, I play this stretch 3 or 4...

Ryka on Amazon I just saw this thread and had just ordered the Ryka Synergy Cross Training Shoe from Amazon for $48.94. Just thought I'd let you know if you want to try them. I have always liked Ryka but switched to the Asics Gel Intensity (really love these). Just decided to try these...

Got them in So. Cal. I got them in Southern California - via USPS! I did the UPS shipping the last time and it seemed that USPS was way faster so this time I went with USPS and they could not have been any faster! I ordered on the first day of the presale.

My personal favorite is MMA Boxing. The moves are a bit more straightforward for me where Fusion and Kickbox are a little more complex. I am not coordinated enough to enjoy them as much as I wish I could. But I love MMA Boxing - to me it seems like KPC but a bit shorter. You might also like...