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Hi ladies today was Turbo Jam Cardio Party about 40 min workout. It was fun. Annette sorry to hear about your pup. Have a good night all. Carmen.

Hi ladies - just finished of mish mosh of heavy weights hitting all the major parts with speed rope or burpees thrown in between. Good and sweaty. Annette big hugs to you and your family from me and my pups. Have a good one. Carmen.

Hi ladies I did day 6 of the Bodyrock 30 day summer body transformation challenge it was short by sweaty! Have a good one. Carmen.

Hi Ladies cant believe the week got by me that fast. Today I did Supreme 90 Cardio Challenge. Good workout. Thunderstorms rolling in.....great time for a nap. Have a good one. Carmen.

Rest day for me today. My last day of staycation. Back to work tomorrow :( Good night. Carmen

Happy Sunday ladies - I just did a bodyrock workout much longer than any of the others I've done recently. 30 sec work 10 sec of rest for 80 rounds!! I thought I was going to give up part way thru but I finished it! https://www.youtube.com/watch?v=xlk4CdY37qw Siobhan how awful for...

Hi Ladies just finished a KB workout with cardio segments mixed in. Too sweaty!! Have a fantastic day. Carmen.

Happy 4th ladies. Just finished a super intense ZCut cardio workout. I did better with this workout than last time according to my log only in that I was able to finish it but still not in the same time as Zuzka. Feeling strong today. :cool: Grilling and pool later. May the fourth be...

Hi ladies I officially started my holiday vacation yesterday!! Today I worked out for 25 min a mixture of heavy dumb bells, bodyweight exercises, and cardio. Good and sweaty. I'm seeing some results from eating lean. ab area is much smaller. I only lost a half pound, but clothes fit good...

Hi ladies - just finished ZCut cardio workout #11. 3 rounds took me about 18 min. The garage was very hot.... My oldest dog was very ill this past weekend. We thought she had a stroke. She could not walk straight, walking into walls, struggling to get up and around....Vet said she had...

Hi ladies no workouts for me this weekend. Hope to get started again with walking tomorrow. Carmen

Hi Annette - thanks for starting us off. This morning I took brisk walk in the "heat" with a co worker. After work I did LIS total body sculpt premix. Good workout but had to cut it short cuz garage is too stinkin' hot!:eek: Special election here last night and the candidate I was...

Hi busy beautiful ladies! Just finished one of Marcus Martinez total body KB short workouts. I managed six reps of 35 lbs db one arm rows! a record weight for me. No workouts this past weekend, just too much going on. But started eating following the Belly Fat Cure fast track food...

Hi ladies I got another power walk in with my co-worker. It's taking us 17 min and we think its about one mile. My co worker is a little older than me and she gets the biggest workout trying to keep my pace. Sometimes I slow up a little....:p After work I got in an intense 15 min workout...

Hi ladies I got in a walk this afternoon before the rain came in. Then after work I did Cardio Super Sets premix rounds 1-4 from the Low Impact series. That was good 25 min workout. So sorry to hear about DH. I hope he finds comfort soon. God bless and big hugs. Have a good...

Hi ladies I got a 20 min walk In With a co worker mid morning. It was hot and somewhat humid we were a little drippy when we got back but I'm glad we could get these walks in. Have a good evening. Carmen

Hi ladies - its raining here in SWF this afternoon. I just finished a high intensity full body workout using body weight and heavy dumbbells. Clocked in at about 20 minutes. Full of sweat! Congrats on the news Annette! Enjoy your trip Conni. Great workout Siobhan. Have a...

No workout for me tonight. Enjoying the full moon. Good night. Carmen

Hi Ladies I got in two 20 min walks today. One at lunch and one late afternoon about 3 pm. Great workouts. Carmen.

Hi ladies - I'm slightly sore, I mean I can feel that I worked out yesterday...I must not have worked out hard enough :( Today after lunch was a 20 min walk with my co-worker. After work was 20 minutes of ab/cardio circuit. Various planks, jump rope, and ab workout using 15 lbs kb...