Daily Check In, Wednesday July 16

[Conni]

Hi ladies,

Today was Xtrain Cardio Leg Blast premix with BS Biceps.

Happy Hump Day

 

[Calico]

Hi gals,

I did KCM 30 MINUTES TO FITNESS TLC the boxing combo premix.

Please pray for our house today we are most likely putting down our lab Cheyenne today. She has lymphoma and is only 6.5 years old. It will be especially hard on my dh since he loves his labs.

Thanks.

On a good note I am down almost another pound

 

[CeciFifi]

Hi everyone,

Only walked the dog today. Another rest day. Too tired to workout. Hope to squeeze one in tomorrow.

Annette, so sorry to read about your dog. Prayers and hugs for your family. So sad.

 

[Carmen829]

Hi ladies - just finished of mish mosh of heavy weights hitting all the major parts with speed rope or burpees thrown in between. Good and sweaty.

Annette big hugs to you and your family from me and my pups.

Have a good one.

Carmen.