Search results

Hi ladies happy hump day! Just finished a combination KB and BB workout. Feeling strong! Yesterday were our local elections. So much negativity in our office today, then reading some horrible stuff from family members on FB. Wondering why everyone takes things so personally. I need to...

Hi Ladies I squeezed in a great cardio and kettlbell workout. I had to purchase the wrist guards made a big difference in comfort. Great workouts ladies. Carmen.

Hi Ladies today I did the step portion of Intensity. it was brutally hot in the garage doing that workout today. Connie great job on that challenge! Carmen.

Hi ladies got a KB workout in tonight. Good and sweaty. Great workouts ladies. Carmen.

Hi ladies - another sweaty cardio workout today. Totally dripping. Sounds like a fun vacation Siobhan. Great workouts ladies. Carmen.

Hi Ladies just finished a 19 min KB workout. I got a new 25 pound KB today and used it for the swings. It is still too heavy for shoulder press. But I'm feeling strong! Have a great day. Carmen.

I'm working late tonight so no workout for me. Enjoy! Carmen

Hi Ladies today I did two rounds of these two 7 min workouts for a tough sweaty 28 min workout! https://www.youtube.com/watch?v=lCHXPFpt7A8&list=UUzk1v0PEbX8hInUYZTo_rEA https://www.youtube.com/watch?v=-SsU2_ld2No&list=UUzk1v0PEbX8hInUYZTo_rEA Great workouts ladies! Carmen

Happy Sunday ladies, after a wonderful Sunday afternoon nap I did two rounds of this workout with a 15 pound KB: https://www.youtube.com/watch?v=-SsU2_ld2No&list=UUzk1v0PEbX8hInUYZTo_rEA Have a wonderful day. Carmen.

Hi ladies no workout for me today. I'm doing well with eating better and working out when I can. I am taking fruit festive and veggie festive. We bought it on Amazon but you can get at walmart or Walgreen. It really helps and all my pants have room in the waist and butt area now. I highly...

Hi Ladies I did stretch max with resistance band...wow did that feel good. Have a great evening. Carmen

Hi ladies just finished peaks 3-5 of Peak 10 Cardio. Dripping in sweat. Annette I know what you mean. Yesterday was my grand daughter's 4th birthday. She is so big and talking so clearly asking good questions. We skyped yesterday and she opened the gifts I sent her. (sigh...)...

Good Sunday afternoon! Just finished this Lauren Brooks KB scorcher Quick Fat Burning Kettlebell Workout - YouTube Got 5 rounds with a 15 lb Kettlebell. The fifth round was a killer! Great workouts ladies. Have a wonderful Sunday afternoon. Carmen.

Hi ladies no workout tonight or tomorrow. I will be back on Friday....I hope. Great workouts. Carmen

Hi ladies I did a short barbell workout hitting all the major body parts using a 40 lb bb. It was short but intense, 30 sec work; 10 sec rest. Day started out great, but ended with me feeling like I'm in over my head...:confused: Tomorrow will be better. Have a good one. Carmen.

Hi ladies I got a short workout in today. I did two peaks of Peak 10 Interval Cardio. Its just too hot to workout in the garage. Great workouts ladies! Have a great evening. Carmen.

Hi ladies just finished 36 rounds of 30 sec work, 10 sec rest of total body, upper body, lower body, ab work using 25 db, 15 kb, and 30 bb. I took one 30 second break at one point. The whole thing took about 30 min. I bought a pair of the WAG gloves. I got the ultra which are good for...

Hi ladies this whole week was a bust for me. :( I hope next week is a better for me fitness wise. My last week at the office before boss comes back from vacation. Our bosses have been on recess for the month of July and mine has been out of town for the month. It's been nice, still...

No workout for me tonight :(

Happy Sunday. Today I did an intense 12 min workout I am on an endorphin high right now. Added in some rope at the end and some hanging leg lifts and pull ups. Yeowsa! No workout for me yesterday. We went to the Mango festival then pool time. It was sooooo hot yesterday. Great...