Daily Check in tuesday july 29, 2014

[CeciFifi]

Good Tuesday Morning Friends,

This morning I did Cathe Live Step Hiit (again). I just loved it the first time - I had to do it again.

Did not check in yesterday. My back has been acting up again.

Have a great day everyone.

 

[Conni]

Hi Siobhan,

I might have to do that Hiit workout this week, thanks!

Hope your back feels better..

Today was Pure Spice Cinnamon - needed to do something dancy..

 

[Calico]

Hi all,

I did my own heavy weight work for shoulders, then did 2 exercises for tris and Biceps. For shoulders it was 6 exercises done to failure. I also did some abs and then an 8 minute Taebo for some cardio.

Was going to the pool but it is too cool and no sunshine so I will put that off til another day.

Have a great day!

 

[Carmen829]

Hi ladies I did a short barbell workout hitting all the major body parts using a 40 lb bb. It was short but intense, 30 sec work; 10 sec rest.

Day started out great, but ended with me feeling like I'm in over my head... Tomorrow will be better.

Have a good one.

Carmen.