Daily Check in, Wednesday August 20

[Conni]

Hi ladies,

Today was MIS, and I went heavy. Wow, this is really a tough weight workout!

Got my ALS Ice Bucket Challenge done yesterday also..feel free to check out my FB page for that moment, lol!

 

[Calico]

Hi gals,

Today I did heavy weight work for shoulders and biceps then did some abs and ended with Taebo Express kicks.

I really should have waited till tomorrow to do shoulders again but the rest of the week is busy. And I really wanted to get them in twice.

Middle son goes back to college tomorrow, he and dh are flying to Florida tomorrow so he can move in to the dorm on Friday.

Have a great day!

 

[Carmen829]

Hi Ladies today I did the step portion of Intensity. it was brutally hot in the garage doing that workout today.

Connie great job on that challenge!

Carmen.