Daily Check In, Wednesday August 27

Hi ladies,

Rest day for me today. I was at the agency again last night and was too exhausted to get up this morning.

Good workout Conni.

s.
 
Hi gals,

I did heavy weight work for biceps and triceps then did Totally Hot Cardio abs and almost all of MMA Kickbox abs then did the 8 Minute Taebo for cardio.

Laid out in the sun yesterday it was very humid.

Have a great day!:)
 
Hi ladies happy hump day! Just finished a combination KB and BB workout. Feeling strong!

Yesterday were our local elections. So much negativity in our office today, then reading some horrible stuff from family members on FB. Wondering why everyone takes things so personally. I need to sing the happy song.

https://www.youtube.com/watch?v=y6Sxv-sUYtM

Have a great night!

Carmen.
 
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