Daily Check In, Tuesday July 22

[Conni]

Hi ladies,

Having fun yet???

Today was Rockout Knockout. Liking this more and more for some weird reason..?

 

[CeciFifi]

Hi Conni,

Today I did Gym Styles Back/Bi's + 100 KB swings. I slept in.

Have a great day everyone. I hope you both get in workouts today too Annette and Carmen.

 

[Calico]

Hi ladies,

I did my own thing for shoulders...I looked up on Bodybuilding.com how to work shoulders so I basically did the workouts that this woman did and took them all to failure. I really want shoulder definition and find it soooo hard to get. Then I did a little bit of biceps and triceps and Taebo Express Abs.

Hopefully this will help me with what I want to acheive.

Have a great day!!

 

[Carmen829]

No workout for me tonight