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thanks for the update and all your hard work! If you don't have them mailed out before Christmas, please don't be tempted to work overtime or at all between Christmas and new years or whatever your holidays are, a few days really won't hurt us. happy holidays!

Hi Cathe! Hi Cathe, can't wait for the new workouts! I am almost waiting paitently.:) If you have time, I would love some help please. with my second pregnancy, I had a very difficult time and was put on bed-rest, I started working out soon after, with what I thought was a gradual...

important as an add-on, not a workout I disagree with many (kindof) there are so many pilates videos that are junk. I have found a few that are good. I do a lot of functional core and traditional core work too but when I really focus on pilates, my posture improves and my core is stronger...

way to go! I find that the routine of morning workouts is very satisfying once started. When I started (and now too) what works for me is 1. having everything ready the night before 2. going to bed on time, I also have a philips gradual light alarm so it isn't so jarring 3. when I first...

my favourite is kale salad tear or chiffonade 1 bunch of kale leaves squeeze on a lemon and an avocado or a bit of olive oil then add sea salt to taste add a mix of your favourites, olives, fresh or sun-dried tomatoes, cucumber, chopped dates, minced garlic, bell pepper then massage with...

wow boobear, sending hugs and praying for you. :)

I have a vitamix and an omega juicer. I love them both. I have not been juicing as much with two little people running around, because it does take longer. it isn't going bad in the cupboard though!

Thanks Natasha, I am in Canada too, so the duties and instant gratification are pretty compelling. I really should have bought terminator as a download because it doesn't have premixes and I don't even need the chaptering.

my favourite socks are the smart wool and lululemon, for wicking. lulu used to make cushioned ones but not anymore:(

soooo.... would you say that it is worth it to buy downloads for the older workouts? I have some DVDs but am switching to downloads. I am basically waiting to get my equipment all hooked up and then I am going to go crazy and buy all the downloads I want and take advantage of the 50% bulk...

Hi I am trying not to get ahead of myself but i have been following and loving the updates on the X-Train workouts. I notice that one of the leg workouts doesn't include rear delts in the title or updates. Do both leg workouts still include rear delts? I really hope so as I am looking...

I have had the Mirena twice and have no issues with migraines because of it. I used to have incredible migraines and like others have mentioned, had CAT scans and several other tests. my migraines were linked to diet and caffiene. I am not saying the Mirena won't cause migraines but I do not...

I like BOTH topics on this thread. Amanda is amazing, I love working out "with" her and Cathe. and so inspiring to see her after her baby looking that way. is this her second baby? would love to see updated and thorough bios on Cathe and crew. and Mini-Natty, I am your fan too. you seem...

Happy Thanksgiving! we are having a beautiful Indian Summer here in the west too. fall is my favourite time of year and it seems like the easiest season to get together with family. :)

The only Cathe step cardios I have are Low Impact Challenge, hiit and Intensity. How does LIC compare with step moves? It seemed fairly complex to me.

hee hee I lie awake at night too. sometimes I sneak downstairs under the guise of doing laundry to look at the videos and plan out the next few months.:D

thanks for the giggle Natasha, and sweet words. I am sticking to all those Pilates videos that usually just sit. and what is it about those elevated lunges that hurt so good? I think my moment of terror is actually stationary lunges, Cathe seems to fit those suckers in everywhere!

its official, I am obsessed. I have been sick for a month and then, because I am so run down, I started injuring myself (mild concussion, broke big toe, etc etc.) :mad: I have been missing my workouts so much. I was actually dreaming at night about running on my treadmill and doing Lower Body...

I think it is important to think it through emotionally but I also think people read too much into some situations as well. they are just breasts, you aren't changing your entire life or who you are as a person (although as posted it can help with confidence if that is a problem). and the...

I don't have any personal expereince but am seriously considering it in a couple of years. If you want to, then do it! of course there are lots of bad experiences and that totally sucks but I think if you do the research and get a reputable surgeon then your chances are excellant. I wouldn't...