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Thanks for sharing, very interesting.

I'm in Winnipeg, not sure which Toronto hospitals have hand clinics. Here in Manitoba all splints, OT/PT are 100% covered by Manitoba Health but I do know that Ontario does not have such good coverage.

Your doctor is doing a work up not a workout! Lol

What a roller coaster of emotions you have been through the last few months! So happy to hear your good news.

Ugg, I posted a long post first thing this morning and then I think we lost internnet service and my post disappeared when I was on the last sentence. So frustrating! Sounds like you are on the right track, Jenn! If it's okay I might post a little more info on CTS as I know twinkle toes...

Good to see that you are close to a diagnosis. Not sure if you mind some input, I am an occupational therapist that specializes in hand injuries. I see carpal (wrist) tunnel syndrome and cubital tunnel (elbow) syndrome on a daily basis. These are two very separate diagnoses, occurring in...

Hi Sandra, I saw your post and just wanted to say hi. I'm sorry to hear about your health challenges! It seems like you have a well thought out recovery plan.

Very nice , Janie!

It's on the January page of the calendar.

I just did this premix for the first time, it was tough!

what a difficult day for you Renee! Did you plan to do some things to keep yourself busy? Half of my family has a nasty flu and we were supposed to host Christmas dinner. We had to cancel dinner and are hoping to reschedule for tomorrow if everyone is feeling better. Tomorrow is Boxing Day...

I've thought the same thing. I'm guessing we will hear something mid January. The 13th maybe.

I was at the last chicago trip and had a wonderful time! I would love to do it again but that week (march 28-April 6) is spring break where I live in canada and we have already planned to take the kids to Hawaii!. Any other time and I would love to attend!

Thanks Cathe!!

Reese, the 1RM are done by picking a weight that you can do about 10-15 reps with. They do as many reps as possible with good form. So if you pick up a 15 lb dumbbell and did 13 reps then those are the 2 numbers that you enter into the workout manager. The math is all done by the program for...

Just wondering how you are doing? Did you get the new workouts?

Boredom for me.

You got a nice variety of workouts. The ones that will work best are the ones that you will enjoy enough to stick with and not stop after a week. I would just go with the ones that you enjoy the most till you find that exercise has become a regular part of your lifestyle. There is no reason you...

Sounds like a good idea. Just trying it figure out how I want to do this rotation. Would like to incorporate the new workouts for cardio. We are planning on doing a 3 month rotation, I have done a 3 and 6 month rotation when STS first came out. DH has never done STS in it's entirety. He seems...

I haven't tried this one yet. I have been considering do the whole 77 minute so that I can sample the whole thing but It scares me, LOL. DH and I are starting a round of STS soon, how are you using them? Are you skipping the weights?