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Susan, Can you please email me a copy too? Thanks a lot! [email protected] Cathy

I did LowMax last night without previewing. AWESOME workout!!! It was soooo much fun. I had no problem with choreo, even though I messed up a few time; but that did not take away from the workout. Since I was new to it, I did it on a 6in. step, which what I normally use for Cathe. I will...

This is going to be great to alternate with C&W!!! Cant' wait to get mine today. Cathy

Amy, I've used the Timesaver DVD for one entire week. It is less intense than CTX, but in my opinion, that's part of its beauty. I do not believe that you have to workout at maximum intensity every time. In fact, varying the intensity stimulates different results. I personally loved the less...

Yesterday, I did C&W, one of my favorite workouts. Since it focuses on cardio and upper body, I was looking for something that would complement it--cardio and lower body. Today I tried premix #18 on the KPC/L&G DVD. It was 61 mins long, including KPC abs. What a nice workout! It was the KPC...

Diane, can you please send me the Calendar. My email address is [email protected] Thank you so much!

RE: Who does The Firm and Cathe Please came and Meet me... Hi Sonia, I too started out with the Firm. I still have all of their earlier tapes and enjoy them when I use them. Honestly, I believer Cathe and The Firm make excellent complements. Cathe is more intense, but you don't always...

Hi Catwoman, I also have asthma. I first used the Firm and my aerobic capacity increased. Then I found Cathe, which I had to work up to. Now, I can do entire tapes. Usually, I cannot keep up the high intensity throughout an entire 60 min. cardio tape, but I just modify to the lower...

RE: Calories One thing I've learned this past month (I've been reading info. from the Physique Transformation site) is that most people do not eat enough of the right calories. For those of us who workout, it is important to feed our bodies with enough calories to support our training or we...

Perhaps you could very light on Bodymax, say restricting your weights to 5 & 8lbs and then go heavy on PUB. This could be very effective. I know that when I go light on an otherwise moderate or heavy weight workout, it's kind of motivating and feels good. Just a suggestion! Cathy

RE: I vote I agree with the majority here. PREMIXES PLEASE!!! I've not had any problems with any of the additions you've made to your DVDs. I love them all. If I had to do without one though, it would be the workout blender. I love it, but as long as the mix and match option is there I can...

I vote for Jenna's ideas. Great!!! Cathy

Core Max Stretch Max Low Max But I'm looking forward to the whole thing. Cathy

Cathe, This is truly impressive!!! Thank you for listening to your fans. You have made every effort to please everyone (although impossible) and IMHO, you have come as close as one reasonably can!! You have inspired me to look forward to my 40s. I can't wait to order this fantastic...

RE: DVD brands that HAVE NOT had problems with Cathe's ... My Samsung combo vcr/dvd for $139.00 at the time gives no trouble. Cathy

THANKS SO MUCH FOR CORE MAX AND STRETCH MAX. You listened!!! How cool is that?!!! This series looks great. I don't like to lift heavy, but this series looks great; I really looking forward to it. Cathy

>Great idea!!! > > >Cathy

Great idea!!! Cathy

Isn't MIC a one-hour workout? Cathy

I vote for this; but athletic stretches only please. Cathy