CAgostini
Cathlete
Yesterday, I did C&W, one of my favorite workouts. Since it focuses on cardio and upper body, I was looking for something that would complement it--cardio and lower body. Today I tried premix #18 on the KPC/L&G DVD. It was 61 mins long, including KPC abs. What a nice workout! It was the KPC combos alternating with the L&G standing strength portions. Very good cardio in a non-step way. Also, the stability ball abs complements the core work in C&W nicely. I figure that Low Max will be another good crosstrainging tape to C&W and Bodymax, but this also works well.
Try it!
Cathy
Try it!
Cathy