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Me too, I'm in. Barbell work with slower rep counts, and heavy weight.

STS 2 First i like all of the idea's that the ladies above have suggested. I would also like to have an STS where you have the option to work body parts twice a week. A slower rep speed e.g. 2 count down 2 count up so you can handle more weight. A squat rack option for meso 2 as...

Cathe So very sorry to hear of the loss of your dad. My thoughts and prayers are with you and your family. xx

Renee Sorry for your loss. Thoughts, prayers and hugs to you and your family.

STS 2 great suggestion. I would order today.

I have to ask, but what about visitors to the hospital that have not been immunized? Seems double standard to me to expect hospital personnel to have shots, but then let the public in that haven't been immunized. Just a thought.

Good question. I would also love a follow up of the STS program and the slow and heavy series. I have all Cathe's dvd's, and I also never get sick of doing her workouts or series. Hill

Yeah Slow and Heavy 2 I agree angie_nrs slow and heavy is a fantastic workout, and a great suggestion. I'd pre order for sure. Love that workout. Hill

Lorrie You look fantastic. I've been lifting weights for years and have not come close to looking anywhere near as good as you. The gains you have made are amazing. I suppose it is possible to max out, but even if that's the case the achievements you have made will stay with you for ever...

I have been looking at getting that dvd. I have never done any of Mindy's workouts till I recently purchased Mindy's Tabata Trek, that too is a great dvd. It consists of bike and floor tabata's alternating between the two. There is also the option of either doing just the bike tabata's or the...

Janie thanks for sharing, bought tears to my eyes also. Agree with CeciFifi wow amazing.

Senseless. Thoughts and prayers to all.

Slow and Heavy Pyramid Push Pull & Supersets Hiit Travel Fit Another STS series Muscle Max

100 rep challenge Hi Cathe I would like to ask how many times a week can you do the 100 rep challenges? For example Hip Thrusts, could I do these 3 times a week or would that be too much? Thanks for all you do. Have a great day

Order no 113023. Can't wait.

Really like the sound of this kind of workout and the speed pattern. Great suggestion.

Hi Lurdes That song is called Fade to Grey and the artist are Visage it was a hit in 1981. Great song. Kanga

Free Low Max DVD I have to agree with Ly10up it is very nice of you, and it also made my day. Enjoy Fourmummy

Hi I do both i'm 52

Koooo Weeee Hi Another Aussie here. I'm from Pakenham Victoria. I also am a huge fan of Cathe. I have almost all of her dvd's, she is the best, no one like her here.