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Mindy's Intensity Overload!
- Thread starter cher54
- Start date
The core w/o is awesome, as well as the leg section. Check it out, my fellow Cathletes!I have been looking at getting that dvd. I have never done any of Mindy's workouts till I recently purchased Mindy's Tabata Trek, that too is a great dvd. It consists of bike and floor tabata's alternating between the two. There is also the option of either doing just the bike tabata's or the floor tabata's. Whole workout time 53min and time flys. I will get intensity overload for sure. Thanks for sharing.
poachedsalmon
Cathlete
I have this workout also. I've only done it once, but I really enjoyed it. There's plenty of variety so you can make each workout different every time you do it.