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I think increasing your plant-based protein is a good idea. You might want to look at your cardio too, perhaps consider adding more on your weight days.

The Pyramids are my favorites. I especially love the bicep work and all the faces Cathe makes. :D

Thank you so much for checking. To be honest, I expect she'll have to wait until she is 18, but I promised to ask since you are coming to visit our neck of the woods (Chicago). I started my day with 4DS Bootcamp, so yeah...havin' fun. :eek: You have a good day too!

We love you this much. ((hug))

*I posted this in the RT forum, but that section doesn't get quite as much action, so I'm posting the question here too.* Hi Cathe/SNM, My 15 year old daughter has been working out with Cathe DVDs for a little over a year now and just loves you. We were wondering if she would be able to...

Thank you for the insight. :)

My 15 year old daughter has been working out with Cathe for a little over a year now and just loves her. We were wondering if she would be able to attend a Road Trip with me. I warned her that there might be an age requirement (18 and over), but I thought I'd ask before any plans for...

Welcome back! :)

Thank you, Ms. Star. Good to see you too!

I had a spot that led to a core biopsy. It turned out benign. I'm sorry you're going through this. I remember the waiting wasn't fun. Wishing the very best for you and sending you many cyber ((hugs)). :)

This is going to sound really dopey, but I have to ask... How many classes do you guys attend? Do you do all of them (I noticed one schedule has 3 classes listed for Saturday)? Or, should I say, do you try to do all of them? :p Or do you pick a few favorites? I would imagine the...

Hey, congratulations! And $100 Cathe bucks?! Woo! Edited to add: By the way, I cook, bake, garden, and knit too! :eek:

Since finding Cathe a little over 2 years ago, the idea of 2 workouts a day never appealed to me in the slightest until very recently. A couple of Cathe tweets on Twitter encouraged me to investigate the idea, and reading Lorraine's bio gave me that final push. Again, it's not fun rearranging...

My first suggestion would be to check out Cathe's rotations in the Workout Manager. You can access other Cathlete's rotations too. That should give you a pretty good idea regarding how to put them together.

I love your Pyramid/ME idea. They always kick my butt.

Looking forward to it! Have fun, Amanda and Nancy! :)

Congratulations! :) Welcome to the world, Nicole. <3

I've had acne for 20 years. Last year, I went on a vegan diet for 9 months. It didn't affect my skin at all. It seems the only thing that helps my skin is glycolic acid and benzoyl peroxide. I hope you guys find something that works for you!

Here's NY's tattoo. I love it! What a wonderful message.

"Intensity" looks like straight cardio.