Cathe's newest DVDs

[TG007]

I have read the description a hundred times to make sure they are not cardio workouts. (I still have the whole set of STS Cardio that I don't know what to do with. )

This question might be dumb but I would like someone to help ease my uneasiness and confirm that the newest DVDs (the ones on pre-sale right now) are weight workouts. I'm going to place order soon but need a little help

thanks,
TG

 

[LaughingWater]

"Intensity" looks like straight cardio.

 

[Cathe Friedrich]

Hi TG....

Intensity is ALL CARDIO

Lower Body Blast is 75% weight work for the lower body only. It opens with straight cardio in the very beginning to get you fully warmed up and in fat burning mode!

STS TOTAL BODY is all weights, no cardio

High Reps is all weight work

I hope that helps

I have read the description a hundred times to make sure they are not cardio workouts. (I still have the whole set of STS Cardio that I don't know what to do with. )

This question might be dumb but I would like someone to help ease my uneasiness and confirm that the newest DVDs (the ones on pre-sale right now) are weight workouts. I'm going to place order soon but need a little help

thanks,
TG

 

[dixiedog6]

Thanks for the clarification!

 

[TG007]

Thank you! That helps a lot. I decided to order the whole set because there is only 1 cardio DVD and Plyo legs type workout should not be dancy (???? I hope!) . I can handle that much.